Dare to dream big! The Fuller way to a healthy mind & body
Dare to dream big! The Fuller way to a healthy mind & body
emotional wellbeing, holistic health, nutrition, weight balanceSophie Shandnutrition packages, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, holistic health, holistic healing, confidence, lifedreams, abundance, selflove, selfcare, limiting beliefs, conditioning, mindset change, healthy weight, healthylife, healthy mindset, emotions, emotional eating, emotional trauma, emotional resilience, emotional health, diet, dietary health, #diet, lifestyle
Experiencing a difficult menopausal journey? I've got something for you
Experiencing a difficult menopausal journey? I've got something for you

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Last chance to work with the Autumn Equinox to create a powerful shift in your health
Last chance to work with the Autumn Equinox to create a powerful shift in your health
Sophie Shandautumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature