"Finally, I have felt heard!"
"I was drawn to Fuller Nutrition as I was tired of going to see various different doctors where I paid a lot of money for a very short amount of time with no diagnosis or relief. With Sophie the opposite has been true, finally I have felt heard! She could also explain why certain things were happening with my health. Her positive nature coupled with her vast knowledge and experience in treating the whole person has left me feeling positive and hopeful that I will gain optimal health. Thankfully she is available in Guernsey and I couldn't recommend her enough if good health is what you seek!"
- Dawn
"I feel so different, happier and more optimistic"
"I’m 14 years old and since last October I’ve been struggling constantly with tonsillitis, mouth ulcers, headaches, dizziness and insomnia. On top of that, I broke my arm and various issues at school were making me very down, upset and anxious. Through a difficult Christmas break I was feeling increasingly worse with nausea and stomach ache added to the other symptoms. Mum took me to see Sophie in January as well as my doctor. We did the intolerance tests and I was intolerant to gluten, dairy, sugar, red meat and chocolate. I really thought I’d never cope but Sophie was so encouraging as we talked through all my symptoms and anxieties. My blood tests show I have a sensitive liver that doesn’t detox properly. The detox period lasted about six weeks due to my liver problem, instead of a few days that it would be normally. I felt very ill for basically 24 hours a day and I missed a lot of school (which added to my anxiety as I was worried about catching up). I cried – a lot! But I was absolutely determined to finish what I’d started.
Sophie was brilliant, she was always available for me with advice and encouragement. I stuck to the special diet absolutely and finally I started feeling better and better. I was on the special diet for three months and it wasn’t that bad after all, in fact I’ve made some permanent changes because I don’t want to go back to feeling how I was. When I visited Sophie this week, we read through all the symptoms I had previously – I currently have none! I haven’t had a sore throat for over a month, no mouth ulcers, headaches, nausea or dizziness. My digestion and appetite are really good and I feel so different, happier and more optimistic. If you have symptoms like I had, I would definitely recommend you go and see Sophie. She will really listen to you and help you get better."
- L.B.
"I now feel confident that I am doing the best for my health"
"I saw an advert for Sophie at a time in my life when I was dealing with a variety of health concerns and had been meaning to have a food sensitivity test for a while so I decided to go ahead. In no time at all, I realised that Sophie would be able to help me with so much with her wealth of knowledge and holistic approach. I was taking far too many supplements and did not have the reassurance to come off them, so after learning how to adapt my diet and way of thinking, I have been able to stop taking all the supplements that I do not need. It feels very liberating! There was not one of my numerous questions that Sophie could not answer. The professional and friendly manner in which Sophie works and the lovely informal setting of her family home make the appointments very relaxing. I now feel in control of my life, much happier and confident that I am doing the best for my health."
- JO
"I felt a weight off my shoulders"
"If you’re feeling grey and tired all the time, Sophie will help you understand why. She’s the person to hold your hand. She is an authority. Her comprehension is reassuring. I was satisfied and buzzing after my session. The guided visualisation made me aware of things that I hadn’t been aware of that had actually been worrying me and I felt a weight off my shoulders regarding work. The sessions helped improve my relationship with a family member. I also felt empowered and I didn’t expect the spiritual and mindful side of the therapy. They were a pleasant surprise."
- Tina
"I came back to life again"
"I recently had a food allergy test done by Sophie, not because I had an illness or negative reactions towards food types but because I like to optimise my health. This test has been very beneficial for me personally and I've altered my diet accordingly. Sophie's knowledge on nutrition is outstanding and the amount of feedback she offers is very informative and helpful - if you read this then I strongly suggest you book a session and find out how you can better your own health with instant results provided on the day - personally I will be booking another session to see how I've made improvements. This is a test I HIGHLY recommend to everyone who has a vested interest in their health and wellbeing. What a joy to discover Sophie and her down-to-earth and liberating approach to nutrition and healing. After years of being told to restrict one's diet for good health in one way or another, it was incredible to be given permission to embrace one's intuition and allow balance in tune with one's mind, body and soul. Phew. I came back to life again. With much gratitude and love."
- emma
"I am back in control"
"If you are considering seeking nutritional support – just do it! I cannot recommend Sophie highly enough. Having endured two years of discomfort with no satisfactory relief from medical appointments, I researched into nutritional therapy and local therapists here in Guernsey. I discovered Sophie’s website and liked what I read. I have not been disappointed. She has helped me enormously to understand the cause and effect of health issues and guided me through to a point of significant recovery. With her counsel I feel I now am back in control and have a much better understanding of my own health issues. Her knowledge and expertise about nutrition is superb, she explains things with great clarity and her approach is professional, empathetic and very much solution focused."
- JANE
"I am now on the right path"
"I was looking for alternative route to take control of my health issues. Seeing Sophie was a breath of fresh air. Sophie gently helps you to make decisions that feels right for you and your body. I still have a journey ahead of me but I am now on the right path, noticing a positive change just after three sessions. I recommend seeing Sophie if you are feeling confused or in doubt about handling anything health related. She will help you see how amazing the human body is and will guide you in the right direction using your bodies intuition and natural abilities."
- ZENA
"Feeling the difference it has made keeps me striving"
"Sophie was recommended to me by a friend who had benefited from her professional advice and I was in desperate need of some too. Within a month, I saw how her positive, can-do approach to improving my diet helped me deal with my condition. I continue to follow her advice, not always 100% because some habits are difficult to break! But seeing and feeling the difference it has made and makes to my life keeps me striving for the 100%!"
- JOANNE
"Giving my body a chance to heal itself naturally"
"I first contacted Sophie by email after doing research to find a qualified Naturopath in Guernsey, and after briefly explaining my symptoms to her she said those magic words “I can help you” and from that moment my life finally started to get better. I was in a bad way when I met Sophie 3 months ago, suffering with a chronic digestive disorder which I had had for over 3 years, and severe toxicity resulting in a permanent metallic taste.
Sophie has introduced me to the GAPS diet which is a cleansing diet that is gentle on the stomach and bowel, giving my body a chance to heal itself naturally. I have been warned it could take 2 years for my health to be restored, but with the knowledge that Sophie is there to guide me through the stages of the diet and answer all my questions, I feel determined to stick to the diet.
Sophie is friendly, approachable and professional and I trust her knowledge and judgment when prescribing gentle supplements and naturopathic techniques to help detox my body. I hope that one day I will be able to declare “I’m cured”, in the mean time I shall continue to spread the word to my family and friends of Sophie’s wonderful medicine “The healing power of food (and water!) "
- SUE
"I am starting to feel a lot better in myself"
"I went to see Sophie for a consultation due to having some health issues, Sophie was extremely knowledgeable and her advice was achievable and practical and I am starting to feel a lot better in myself. Sophie kindly offered to visit with my daughter. Sophie was brilliant as my daughter refused to go to see Sophie so she came to us and she was able to talk with my daughter in her own environment which was better for her. My daughter listened and Sophie explained things to my daughter so she would understand. Feedback from her: Sophie is lovely, I like her a lot. My daughter did follow Sophie's advice and she understands the advice that Sophie shared with her. I can't thank Sophie enough. he also had an effect on my other half who was there listening to the advice being given to my daughter! Brilliant."
- holly
"I am now finally on the road to recovery"
"I'm so thankful that I met Sophie, and booked an appointment. After a very thorough consultation, Sophie was able to get to the root cause of all my chronic pain, and other health issues that I've been suffering with for the last 7 years. I have now started a nutrition plan to suit my own personal needs. And I'm really confident and excited that with Sophie's guidance and wealth of knowledge, I am now finally on the road to recovery. My only wish is that I'd found Fuller Nutrition sooner!"
- bridget
"Things have greatly improved for me"
"Following on from my food allergy test appointment with you on in August, I just wanted to say thank you for your help and advice. It has been a few weeks now since I have made changes to my diet according to the sensitivities that showed up in your testing and things have greatly improved for me. It’s not completely perfect, but I am aware that I do also need to allow my body to rest and try not to let anxieties take such a hold of me. Thank you again for your help.”
- RACHEL
"I am finally seeing a way forward"
"Sophie is absolutely fantastic. For such a long time now I've been having so many physical and mental health problems including problems with constant infections and my ongoing battle with my eating disorder. Sophie is helping me adopt a much healthier relationship with food, emotionally and physically and is educating me, coaching me and guiding me on what is important to help my body heal.
I am finally seeing a way forward that food doesn't have to be the enemy but it can not only help my body heal but also give me such a healthier lifestyle and help me with my ongoing recovery, and for that I am so grateful."
- emily
"It might just be the push you need"
"I've not long had an intolerance test performed by Sophie, after I was given a voucher by my partner, and as a result I now have a more informed view on what I should be eating, avoiding and cutting down on. Give it a go, it might just be the push you need! Thanks Sophie."
- LUKE
“I’m working on my physical, mental and spiritual wellbeing”
“Sophie has managed to get me to understand more about how my body works. For me this is key to implementing and maintaining a healthy regime. I have started a journey that may have ups and downs but all the time I know I am working on my physical, mental and spiritual wellbeing. I have been able to message Sophie when I have needed “emergency”advice and have been comforted by her understanding and guidance. I look forward to continuing to build my health and vitality with Sophie’s wonderful support.”
- CLAIRE
“You have changed me completely”
You have changed me completely. I owe you my life and you gave me back my life no understatement.
- RENE
“We..worked a great deal on emotional blocks which I wasn’t expecting but clearly needed”
“ I decided to kick the new year off with a 6 session course with Sophie, knowing that a nutrition plan is what I needed to deal with health issues I have suffered with on and off for years. Sophie’s approach is very holistic, first considering your ancestry and the toxic load that is handed down over generations. We started with nutrition and detox tools but during the programme worked a great deal on emotional blocks which I wasn’t expecting but clearly needed.
Sophie’s approach is very gentle, flexible and supportive whilst challenging you where needed and I firmly believe that I now have the tools and insight to continue to work on healing my body from the inside out.”
- Mhairi
“Sophie continues to be a vital resource in my journey towards better health”
"Sophie continues to be a vital resource in my journey towards better health and self. If you find yourself stuck in a bit of a rut, give her a call - you won't regret it."
- nick
“I am capable of anything if I don’t see myself constrained by the limits of my physical body”
“ Tired and fed up. I have changed my diet and stopped comfort eating, resulting in significant weight loss. I have my exercise and time spent outside being active. I try to be more conscious of my feelings.
That switching to a free from diet is not difficult and is in fact a pleasurable and beneficial experience. Take a step back and try to understand not just how you feel but why you feel the way you do can be beneficial. Give myself a break.”
- John
“All the "healthy" things I thought I was doing to help myself were in fact adding pressure to my body at this particular time”
“Amazing session with Sophie yesterday. I was unable to attend in person so we had the consultation via Facetime, which was just as effective. What I love about Sophie is that she views the whole person alongside their lifestyle and circumstances, which helped me to understand that all the "healthy" things I thought I was doing to help myself, were in fact adding pressure to my body at this particular time. I wouldn't have known this without Sophie's insights and knowledge so it was really useful for me. Lots of insights, advice and take-aways (not of the food variety!). Very impressed and highly recommended.”
-tammy
“I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong.”
“With Sophie's support I discovered how my symptoms were not just the result of what I ate but also what I thought. Alongside diet and nutrition advice we worked on releasing the emotions that were causing me to overeat. The result; I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong.”
- rach
“ To excel in life, you need to look after number one first”
“I decided to visit Sophie as I was starting to feel overwhelmed with life again. I have already experienced this a few years back and I was sure I was not going to go down this path again. I went to Sophie to help me take stock, re-charge and turn it around. Sophie has helped me to affirm that I do matter and that to excel in life, you need to look after number one first. To check in on my self and see how I am feeling with a situation or life in general. I am in awe of my Amazonian Woman and how she is appearing and strive to do my best by her. Sophie is very calm and patient, she has an amazing ability to listen and understand what you are trying to say and transfer it back to you to think of things in a different way and in manageable chunks to deal with bit by bit. I will be back to continue this journey.”
- sacha
“I felt empowered”
“I came to see Sophie to address my skin problems (dermatitis), since our sessions, I have become much more mindful of my diet, especially restricting wheat, dairy, sugars and how important re-hydrating my body is(not just with water, but foods too!)
It was a very in depth consultation and Sophie gave me easy too follow, practical advice to take home and follow. I felt empowered by having a plan and the knowledge she gave me to take this forward.”
- jo
“It really shifted my mind-set and helped me discover myself in more depth”
“I’ve spent the last 4-6 months doing a lot of ‘me’ things - focusing a lot of our previous work together by looking at my current relationships, more time in nature and just tuning in with me through extra help of a counsellor too. I must also say thank you so much for your previous help, I think it really shifted my mind-set and helped me discover myself in more depth and identify things that needed extra attention from me! My skin is looking much much better.”
- G.S.
“The Test.. has focused me, given me direction”
“I recently won a competition with Fuller Nutrition and had a half price intolerance test done. Sophie was very welcoming, non judgmental and gave me some useful tips following the results. I am really at the start of my nutritional journey but having this test done at the start has focused me, given me direction and I look forward to seeing how I benefit from some changes in my diet. It was very interesting understanding a bit more about how I fuel my body and what it needs from me to perform better. It will be interesting to do the test again to see if there are any changes.”
- Nicole
“I cannot recommend her highly enough”
“I have known Sophie from prior to her training in Nutrition - over 20 years ago - and have watched her develop and grow into an amazing Nutritional expert, always updating her skills and knowledge, keen to share her expertise and enthusiasm for health and nutrition with those who need her assistance. Sophie is empathetic, kind, non-judgemental and highly skilled in her field. She has answers for those who have struggled to find solutions to their health issues through traditional medical routes. Her methods include detailed case histories and utilising various tools for identifying and remedying ailments from chronic conditions to mild concerns. I cannot recommend her highly enough.”
- Sam
“Had such a great experience with Sophie”
“Had such a great experience with Sophie. I started seeing her to see if I could have some help with bloating, abdominal pain and excessive tiredness. She was really knowledgeable and very helpful. I have given my diet a full work over at her advice and also taking some time for self care. And I cannot tell you how beneficial it has been. I have no more abdo pain, the bloat has gone and I feel energized. Thank you to Sophie, I really recommend.”
- LAURA
“I am calmer, happier, healthier and more forgiving of myself and a better version of who I was before”
“I went to Sophie for help with weight gain, menopausal symptoms and chronic IBS. For the first 2 sessions we hardly touched on the food side and instead delved deeply into family history, past trauma, upbringing and lifestyle. I have learnt that in order to help ourselves nutritionally we have to get deep into our emotions and that self care is very important for our well being and then the nutrition side becomes easier. Thanks to Sophie I am calmer happier healthier and more forgiving of myself and a better version of who I was before.”
- E. P.
“I really now want to wean myself off HRT”
“Just watched your talk last night on Facebook. It was amazing! So very, very true & has helped me to understand why I felt so awful. I really now want to wean myself off HRT. I have a pretty good diet on the whole (always room for improvement!), exercise, meditate but this is making me want to dig a bit deeper. Thank you Sophie, I hope to see you at the Health Show - I think you are amazing, what a wealth of knowledge. All the best”
- Kim
“So far I am drug free”
“My biggest health challenge was being diagnosed with Rheumatoid Arthritis, accepting the diagnosis, BUT rather than take the medical advice and be prescribed powerful ‘cancer’ drugs I listened to you, very much accepted your advice and philosophy and so far I am drug free. Thank you.”
- Claire
“Your talk was inspiring last night”
- Kim
Try-a-Tri Menopause Talk Dec 2019
“You gave a great talk last night, thank you”
”It’s given me a lot to think about. I could relate to so much of what you said.”
- Corinne
“I feel so much healthier”
”I came to see Sophie earlier this year for the Nutrition and Wellness package after being recommended her by my sister. I had lots of niggling health issues and although none of them individually were that bad, collectively I wasn’t feeling great and knew it was time to address them. Sophie has now become my health/ wellness guru! I literally say to myself ‘what would Sophie do!’
She is a fountain of knowledge and explains how everything is connected. All my symptoms and issues are my body’s way of telling me it has a toxic overload that needs addressing. From asthma (my poor lungs ) to acne (my poor skin) to my sluggish digestive system (my poor bowls) and various other symptoms all screaming at me to detox, cleanse, rid the toxins and purify my body. Rather than telling me to cut out everything from my diet and freaking me out with a list of things to take or do Sophie starts slowly. She builds a full picture of family medical history and family background & upbringing, looking at ones emotional and environmental influences too. Then she educates you to understand the why and the how.
Dehydration is the first issue she addresses as this is often the answer to a lot of health issues. It’s also the bodies first way of expelling toxins. I had never been much of a water drinker but once you start doing it regularly throughout the day it becomes a necessity! The more you drink it the more you need to drink it. Managing stress, pressure, work, family life, expectations and goals was the second area we tackled.
Sophie really is so much more than a Nutritionist. After running allergy tests on me it highlighted I was intolerant to dairy, wheat, oats, coffee, wine, vodka, chocolate, orange, eggs, soya and a few other random things. It was not far off all the foods I eat on a regular basis! But it explains why I would feel bloated, uncomfortable, stomach pain upon eating, have slow digestion, constipation, poor skin and poor sleep! I was literally slowly poisoning my body every day. My breakfast was usually a coffee with milk, porridge with milk and a glass of orange juice. Sophie didn’t tell me to cut everything out. She said to only do what I felt was manageable. Any elimination would be better than nothing. But armed with all the facts and knowledge that Sophie imparted onto me I decided to try a dairy and gluten free diet for 99% of the time. I swapped to nut milks, reduced my coffee intake, cut out the OJ and replaced it with water. I started having either a shake, juice or rice porridge for breakfast and then salads or curries for lunch and dinner.
My skin has been so much better, I have hardly needed my ventolin inhaler all summer, my stomach nowhere near as bloated and no more constipation! I feel so much healthier. I still drink wine and very occasionally indulge in a bit of chocolate and cake but it’s on my terms now and I have to decide if the instant gratification of eating or drinking something on ‘my list’ is worth the consequences! I have been telling all my friends they need to see Sophie Shand. She really is a wonderful person and her mission in life is helping other people to lead a happier, healthier life. That’s pretty special. ❤️”
- Nadia
“I feel much better and positive”
“I have been good and doing well about my thoughts since I have been to see you. I feel much better and positive. Thank you so much for your help.”
- Lita
“The experience was sometimes painful, and also beautiful..The only word I can use to describe that is; freedom”
Today I had the privilege of being held in a safe space by Sophie. She is masterful with the work and helped me engage with my most powerful ally: my visual inner eye.
The experience was sometimes painful, and also beautiful - to let go and know that Sophie was there the whole time with nothing but pure unjudgemental compassion. The only word I can use to describe that is; freedom
I believe the way of the true warrior is to go inside one self, deep into the body and soul, and work with the experiences and traumas one may hold. Often these are held for many years acting as an invisible rudder beneath the boat.
In my life now I’ve done so much inner work because I know every time I do it I learn something new about myself, but importantly, also about others.
I recognize I see the world through a lens created by my own limiting beliefs and experiences. With Sophie today it felt so much easier to open the camera shutter and truly see more of the world, both inside and out. That to me is incredibly exciting and a passion of mine.
What I love about Sophie is that she has an incredible amount of experience at what she does and she doesn’t just talk the talk, she walks it (with a warrior stance!).
Sophie naturally makes you feel safe, she is wonderful at listening and also at helping to act as your guide. She really is by your side.
And if it’s a bit much? You can always have a break and have a glass of water and Sophie is there with a comforting smile and is kind. It’s actually very easy and you can go at your own pace.
Today I brought my awareness to something I’ve been working on for a long time but she helped me really sharpen my focus and then make rapid transformation to what I felt inside. Literally what was a ball of red fire for me was with masterful alchemy changed into a beautiful purple ball of wisdom and healing. This can be done because she gave me that space to simply surrender and trust.
I highly recommend Sophie and have a huge amount of love for the work she does. If you are thinking about seeing her but unsure - please contact me personally, I am an open book and always happy to share.”
- Philip Surry
07781101700
“I have learnt so much about how the body works and how I can work in harmony with my body and mind to reach my goals”
“Before seeing Sophie, I was tired, had low levels of motivation and energy and was unhappy with my weight. I found Sophie online whilst exploring options for local nutritionists and reached out to her for more information. I immediately felt comfortable talking to Sophie and excited to learn more about my physical and emotional health under Sophie's guidance. Having now concluded my first package with Sophie, I have learnt so much about how the body works and how I can work in harmony with my body and mind to reach my goals. Sophie has taught me the importance of good hydration and how eating different foods will impact me - I have really noticed a difference since eating anti-inflammatory foods and will continue to do this for the foreseeable future. I have lost weight and got my energy levels back up and I feel more positive every day for the journey ahead. I would absolutely recommend Sophie to anyone who feels they could use a safe, knowledgeable, helping hand to educate them to reach their goals.”
-Serena
“I was able to remove these from my diet, having stuck to it, felt much better and lost some weight”
Been run down and feeling sluggish for awhile especially noticing digestive issues. Following a food sensitivity test with Sophie from Fuller Nutrition I was able to remove these from my diet, having stuck to it, felt much better and lost some weight. Found Sophie to be friendly and knowledgeable, worth a go to look after your health.
- Steve
“An investment in quality of life, for life. Thank you!”
“I first approached Sophie for her help during last year’s lockdown. I felt it was a good opportunity to do some work on myself. I had more time to think about things; fewer external distractions. Sophie really helped me in terms of my goals and my self-care, and recognizing patterns that were holding me back. In particular, the guidance and encouragement she gave me in terms of how to prioritize myself (not always easy as a single mum of three during a lockdown!) was invaluable and I continue to rely on it regularly now. Thanks Sophie. Life changing!
Well, life has thrown me yet more curved balls since our package sessions came to a close, Sophie. But the support and strategies you gave me for handling such situations have really been helping, and I’m sure will continue to do so in the future. An investment in quality of life, for life. Thank you!”
- Lydia
“..your food intolerance diet and subsequent advice have changed my life”
“Dear Sophie,
Lovely to see you again this afternoon and be able to thank you for the way that your food intolerance diet and subsequent advice have changed my life. There were times when I was on the six week abstinence period that you advised me to take, when my resolve started to weaken and your name was mud when I had to travel through France and Belgium unable to have Coffee, croissants, chocolate, beer and most meats.
However, in the two years since then (as you promised I would be able to), I have been able to go back to most of my favourite foods without having to resort to Nexium and have stomach pain any way. I now have a very short list of foods that I am still intolerant to, but am able, because of your intervention and advice to have a food that I am intolerant to without the violent reaction I used to prior to my "reset" six weeks.
My advice to anyone who is constantly having stomach pain after eating and has been checked medically is to come to you and take one of your intolerance tests then stick to the six week diet you set them. It will change their life - I had suffered for about 20 years with symptoms getting worse and had been investigated many times for potentially dangerous stomach problems with nothing found that would cause the pain.
Six weeks after I finished your diet I was devoid of pain and have been, in the three years since - except on the odd occasion when I have one of the foods I shouldn't (now a very limited list) in which case I reach for the Rennies and its resolved. Thank you from the bottom of my heart for your treatment.”
- Paul
“I am more assertive and am really feeling the benefits of your holistic approach”
“I just wanted to say what a difference your advice has made to how I feel day to day! I still have the occasional belly flare up but I am able to pinpoint the problem and then adjust accordingly. You have given me the confidence to say ‘no’ to the things I don’t want or need in my body, I am more assertive and am really feeling the benefits of your holistic approach. I am very grateful to have found you” 🙏😘
-Kirsti
“You changed my life”
“..Love really does win, every single time ❤️ when I asked the Universe for freedom I assumed I’d be given a bedsit or a horrible living situation as a punishment for being ungrateful for the house I now live in, it never occurred to me that the universe would deliver to me me all I have ever wanted. I could never ever have done this or found my freedom without you which is why this is as much a celebration for you as it is me. The work you do changes lives and I am forever grateful and forever will be grateful for you ❤️ xxx..YOU helped me find this path and I never would have found it without you ❤️ you are a truly special human being..You changed my life.”
- Amanda
“I'm doing very well and have started to lose weight”
“I just feel a lot calmer and not stressed. I'm sleeping well, I’m hydrated and feel very calm.
Thank you Sophie, you have really helped me to move on and make the positive steps towards peace and happiness.”
- Tracey
“You are in a league of your own..A real Captain of your industry.”
“You are in a league of your own based on the people I’ve spoke to over 20 years plus.
A real Captain of your industry..”
- David
“..I’m in a completely different place now! ..Less bitter, less resentful, less heavy!!!”
“..I’m in a completely different place now!
..I’ve been on a good health mission since January this year and to date I have lost nearly 2 stone (roughly 1lb a week)..
All in all I’m a different person. Less bitter, less resentful, less heavy!!!
I know that I would never have strayed onto this path if it hadn’t been for my sessions with you and for that I am so grateful - thank you!
I think I can finally say that I’m content..even happy!..at last I can see a point to it all.
Thank you for your work with me and for the videos and emails you now put on facebook.”
- Emma
“The biggest break through..being able to comfort that inner child..”
"The whole experience has been very enlightening.
I have learnt a lot and am still learning about our physical body.
The biggest break through I have had though, is not only being able to comfort that inner child, but to have even recognised that she was there and fully recognising and face what the fear was all about.
By comforting her I have strengthened my own core strength.”
- Gill
“..it was the calm focus and reassurance from Sophie that made me realise that I had the resilience already within, and knew how best to deal with it for myself”
“I came to work with Sophie at a difficult time in my life, and was enthusiastic at the prospect of utilising her skills and experience to improve my situation. Through the sessions held with Sophie, which were over a period of 6 – 9 months, we systematically worked through various elements, a number of which I did not even know were a precursor to my emotions and reactions to experiences in the current day.
The pace of individual sessions, and the work overall, was measured whilst ensuring sufficient progress made. I’ve taken away from my time Sophie to most importantly go easy on myself and take heart by how I have dealt with the hand given to me in the recent past, and that life is a long journey, and this is a point in time on that journey.
When I have had specific things to work through in advance of what might have been a “tough week” it was the calm focus and reassurance from Sophie that made me realise that I had the resilience already within, and knew how best to deal with it for myself. It is not always easy, but you understand that the investment in yourself will pay off. I would whole heartily recommend Sophie to friends and family.”
- Paul
“Sophie has helped me come to terms with Breast Cancer, multiple miscarriages, losing my amazing Mum❤️ and life in general”
“Sophie is so much more than a Nutritionist. Sophie has helped me come to terms with Breast Cancer, multiple miscarriages, losing my amazing Mum❤️ and life in general.
Sophie has become my friend who I turn to for advice on everything.
She never judges.
Her knowledge on everything “female” is exceptional.
Thank you for finding my inner child, on my swing.
Thank you Sophie 💛Xx”