Imagine feeling strong, positive & less fearful about the changes that are happening in your body
The menopause doesn't have to be a rollercoaster of high emotions, hot flushes and angst
Does this sound familiar?
You are starting to get brain fog, suffer from mood swings and low energy or feel uncomfortable in your skin
You fear it's 'all downhill from here’
I'm here to tell you it doesn’t have to be this way!
You can have happy, balanced hormones and sail through this stage in your life without putting on weight, taking HRT or wondering what's going to happen to your body next!
I've worked with hundreds of women like you who want a no-pill, no-HRT solution to menopause. They want to understand their symptoms and how to manage them naturally so they can feel vibrant, strong and sexy again.
Here’s how we do it…
Balance Hormones, Balance You is a 3-month therapeutic package that gives you the confidence and energy to manage your menopausal symptoms, puts you in control of your health and takes you from hormone hell to hormone happy!
My signature 12 week course combines nutritional, lifestyle and emotional therapies with 121 coaching to help you:
1.
Uncover the root causes of your symptoms
2.
Understand why you feel like you do
3.
Implement new nutritional and lifestyle habits so you positively embrace the next phase of your life.
“Sophie has guided me through the menopause. She has enabled me to understand my body better and to work with it to heal and re- balance. I feel healthier now than I have done for years”
Balance Hormones, Balance You is not an off-the-shelf or a one-size-fits-all package;
Every woman experiences menopause in their own unique way so we dig deep to get a rounded view of your hormonal health picture. You’ll discover more about yourself, what food triggers to avoid, how to manage your emotions and the best way to take care of yourself.
This is how we do it…
We go through your entire health history to help you get crystal clear on your menopausal symptoms and what they mean so you feel ready to make changes.
SESSION 1: DISCOVERY
You'll uncover more of your health picture and identify any stress or emotional triggers which are negatively impacting your menopausal journey.
SESSION 2: CHECK-IN
You’ll feel more in control as you begin to listen and understand your body, discovering a wealth of tools to help you navigate your menopause more smoothly and realise your health goals.
SESSION 3: GOING DEEPER
You’ll feel more confident in your new routine, experience more energy, prioritise your needs and develop clearer boundaries.
SESSION 4: BEDDING-IN
You’ll feel in flow, full of positivity and inspired to make other changes in your life plus you'll enjoy taking care of yourself, feel the benefit in close relationships and enjoy flexing your diet and lifestyle to suit your needs.
SESSION 5: TAKING CONTROL
You’ll feel emboldened and ready to embrace the new you with joy and excitement, proud of how far you've come and a source of inspiration to others, confident you have a life-long toolkit at your disposal to overcome any potential health challenges and retain great health long-term.
SESSION 6: NEW YOU
“I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong”
You will get...
✔ 8 x 1 on 1 coaching sessions (order and timeline to suit)
✔ Clear action steps via email following each session
✔ Free access to resources; nutrition plans, supplement advice and lifestyle tips, to empower you beyond your sessions
✔ Email and whatsapp support between sessions
What’s life like once you’ve completed Balance Hormones, Balance You? I’ll tell you…
You'll discover a new found confidence and energy
You'll feel ready to tackle anything; finally go for that promotion, take up painting or join a running club
Your skin will be brighter and you'll glow with health
You'll chuck your HRT patches in the bin!
Friends will comment on how well you look and you'll inspire them to make their own health changes!
You'll revel in the knowledge that you have the skills to maintain great health without pills, patches or prescriptions!
Who will be helping you?
If we haven't met yet, I'm Sophie, nutritional therapist & life coach.
I know how you’re feeling.
You’ve no longer got a spring in your step, you’re anxious, overwhelmed and tired. Your skin is no longer smooth and radiant, you’ve gained weight and a good night’s sleep is a thing of the past.
I know, because I'm there too. I’ve reached my late 40’s and I’m having to address these symptoms myself. But I want you to know that you can feel happy, healthy and energised again.
The reason I’ve spent over half of my life training and working in holistic therapies is because I know that your body never works against you and with the right tools you can achieve lifelong good health.
Tap into this inner wisdom using my guidance and support and you will feel motivated and empowered to achieve the best health possible.
“I look forward to continuing to build my health and vitality with Sophie’s wonderful support.”
Your Investment
3 months Flexi
12 weekly payments
£72
Buy in Full
One payment
£825
So, are you in?
It’s easy. Simply click the Sign Up button then…
1.
Enter your personal info and checkout
2.
Book in for your first session!
3.
You’ll receive a hooray! and welcome email