"Before seeing Sophie I was tired, had low levels of motivation and energy and was unhappy with my weight. Now I’ve lost weight, got my energy levels back up and I feel more positive every day."
— Serena
Free yourself from the diet cycle
And enjoy a healthy, guilt-free relationship with food
Can you imagine eating for pleasure or nourishment? Automatically reaching for fruit or healthy snacks because that’s what your body craves? Or waving away the dessert trolley because you've tamed your sweet tooth?
This isn’t a food fantasy, this could be your reality.
I know you’re a diet expert. You’ve counted the points, weighed the food and got the sl*mfast t-shirt. In fact with all your knowledge of superfoods, portion control and ‘good’ fats you could probably write the next healthy eating bestseller.
So what’s going wrong?
Why the late-night biscuit raids, the constant dieting and the yo-yo weight?
Let me share what I know (and I think you know too).
Diets don’t work - and they’re no fun!
Creating a joyful, healthy relationship with food doesn’t come from restricting your choices or denying pleasure. It comes from within. It comes from recognising what your body needs and understanding how your emotions drive what and when you eat.
I know you’re ready to go beyond the dieting and confront the deeper reasons behind your exhausting struggle with food. It's time to break free of the eat-guilt-eat cycle and take better care of your body and mind.
"I’m drinking 2 litres of water a day, avoiding mindless binge eating and being kind and curious about the times I find myself turning to the treats. I feel 100% more confident in my own skin."
— Trina
"I now understand more about how my body works. For me this is key to implementing and maintaining a healthy regime. I have ups & downs but I am working on my physical, mental & spiritual wellbeing."
— CLAIRE
When you reprogram your mind, healthy food choices become automatic, natural and easy
Balance Weight, Balance You is a personalised health, nutrition and mindset program to get to the root of your eating habits, rewire your thinking around food and build behaviours that transform the way you eat and live, for good.
Balance Weight, Balance You isn’t just another diet programme. We don’t talk about carbs or calories, we talk about you. Because improving your relationship with food means improving your relationship with yourself.
Here’s how it works
sTEP 1: We address the root causes
Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings. In BWBY, we go under the surface to address the root cause and make changes there.
Step 2: You take conscious action
Understanding how your emotions affect your behaviours allows you to pause, reflect and CHOOSE. You learn powerful self-care skills like meditation, breathing into your body and visualisation to get to know yourself, feel more in control and find peace around food.
Step 3: Develop strategies for life
There’s no quick fixes or hacks in BWBY. You get a toolkit of strategies to beat the cravings, stop the self-sabotage and help you navigate social situations. Supplements, approaches to eating and naturopathic techniques are recommended to support your new way of life.
Your investment of £425 includes...
✔ 4 x 1 on 1 coaching sessions
✔ Clear action steps via email following each session
✔ Nutrition & lifestyle plans tailored to you
✔ Access to free resources
✔ Email support between sessions with 24hrs notice
"Sophie talked more sense to me than most psychologists or Doctors ever have. I feel like I am prepping myself for a new step in my life. I am beyond grateful to have you onside."
— A.H.
"The support and strategies you gave me for handling life’s curve balls have really been helping, and I’m sure will continue to do so in the future. An investment in quality of life, for life. "
— LYDIA
"Sophie really helped me with my goals and self-care, and recognising patterns that were holding me back. The guidance and encouragement she gave me for how to prioritise myself was invaluable."
— L.P.
Why you, why me?
If we haven't met yet, I'm Sophie, nutritional therapist & life coach.
It’s time to stop taking care of everyone else and take care of you. To learn how to eat for joy, for nourishment, or just because! To eat without guilt, shame and the constant tallying of good vs bad food. To have a strong healthy body and clear mind.
I can help you with this, because I’ve experienced all the feelings you have...in fact I’m still a work in progress. I’ve felt the shame of helping clients overcome their food hang-ups in the day whilst scoffing chocolate biscuits at night.
I’ve healed myself with my own program, looking under the hood to understand the thoughts and feelings that precede a biscuit binge and learning how to rewire my beliefs around food.
That’s why it’s my privilege to support you in this; I know what you need to succeed - a sprinkling of self-love, a measure of accountability and a good glug of compassion.
If you're ready to throw away the diet book, to question why you make the choices you do and start putting you and your health at the top of your to-do list, I’m ready to help.
Just hop on a call and let’s get to know each other.