Ready to boost your energy, shed the spare tyre & kick-start life-long healthy habits?
A 6 week 1:1 nutrition, mindset & lifestyle reboot for men ready to take charge of their health & happiness
“You have changed me completely, you gave me back my life”
How often do you hear yourself saying these things?
"I'm exhausted, I could just doze off"
"Sorry darling, Daddy's too tired to play right now"
"Not tonight love, I've had a stressful day"
We all get tired, but when your too-frequent brain fog leaves colleagues wondering if you’re ready to tackle that big project and your kids are hiding in their rooms after you snapped at them - again, it’s time to pay attention.
We all let healthy habits slide now and then, but if you can’t get through the day without several sugar highs and beat yourself up every time the gym payment leaves your account, it’s time to take action.
If you’re ready to shift the weight, reclaim your spark, find peace and feel as vibrant as you did in your 30s, I can help.
“I’ve changed my diet, stopped comfort eating and lost weight. I’m more conscious of my feelings now, I take a step back to understand not just how I feel but why I feel like I do.”
Imagine what it would feel like to:
Wake up feeling refreshed & ready to go
So you can power through your day with energy & enthusiasm
Drop 2 notches on your belt
Without any restrictive diets or OTT exercise regimes
Lose the self-doubt & negative chatter
So you can focus on building relationships that matter - with yourself and others
Whole Health is a 6 week guided body & mind experience
that leads to improved mental and physical health, increased fitness and a fuller life
This powerful combination of nutrition coaching, mindset support & lifestyle advice gives you:
⮕ Life-long tools
You’ll be armed with the knowledge, systems, and tools you need to really understand how your beliefs as well as what you eat influences your health and fitness
⮕ Easy to follow plan that fits in with your lifestyle
A structured plan to help you become healthy and fit in the context of your real lives.
⮕ Accountability, via 121 coaching
There’s no need to tackle these shifts on your own, you have access to my support and experience to help you keep on track.
⮕ Holistic health approach
You can’t build better until you strengthen the foundations - we examine the emotional and psychological reasons driving your lifestyle choices
⮕ A no-diet zone
Eating food you enjoy is the feel good approach to losing weight and improving your health
⮕ Small weekly actions that build to big results
Small improvements done consistently over time become a way of life
“I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong”
After just one session you’ll understand why you feel the way you do, how to manage your diet and the best way to take care of yourself.
After 6 sessions you’ll be confidently taking charge of your health, enjoy a spring in your step and feel like the healthiest, strongest, happiest version of yourself.
This is how we do it…
Identify
SESSION 1
+ Session 1 kicks-off with a deep dive into your health questionnaire (available when you sign up)
+ We discuss your health history, lifestyle, your needs and what you want to achieve
+ You’ll walk out of the door with tons of advice and practical actions, greater knowledge and an eagerness to get started!
Recap
SESSION 2
+ In session 2 we revisit your goals and explore what’s been standing in your way
+ The actions from week 1 will be examined, tweaked and added to; we focus on small steps to get you breaking negative patterns and building new healthy habits
+ Get crystal clear on your symptoms, what they mean and how to manage them
Build
SESSION 3
+ In week 3 you’ll be feeling more in control and beginning to take on a new identity – that of someone committed to building a stronger, healthier life
+ We take a deeper look at your mindset, the impact emotions have on your happiness and how they affect what you put into your body
Rhythm
SESSION 4
+ By week 4-5 we add supplements, begin to identify those foods or situations that trigger negative outcomes and start to customise your plan further
+ At this stage many clients take on new physical and mental challenges as they grow fitter, stronger and more confident
Reflect
SESSION 5
+ By the final session you’ll have all you need to sustain a new way of living and eating
+ We take another look at your deepest reasons for change and how you can continue to build on the healthy habits you’ve developed
+ You’ll ‘graduate’ with a new-sense of self, a positive outlook and a healthier relationship with yourself and your body
You’ll feel emboldened and ready to embrace the new you with joy and excitement
SESSION 6: NEW YOU
+ Appreciate your new found health and become a source of inspiration to others
+ Confident that you have a toolkit of habits to help you retain good health, in any circumstances
+ Be proud of how far you’ve come and the transformations in your life
“Sophie was amazing in helping me tackle my eating disorder. Through a number of sessions she uncovered the underlying causes and then helped me to address them. By the final session I had finally cracked it – it was a real revelation to finally realise, with Sophie’s help, that I could successfully manage this life-long affliction. It was nothing short of life-changing. I am very grateful to Sophie for this and would highly recommend her.”
Meet Sophie
I’m a holistic nutrition coach who has helped thousands of people feel in control of their health and life.
I believe that good health and a good life is available to everyone and with the right attitude and know-how you can feel in your prime in your 50s, 60s and beyond.
I love to hear my client stories of triathlons they've entered, dream jobs they've landed and how they found love again...and I want this transformation for you.
I know it's easy to ignore the little symptoms; the tiredness, low moods and lack of performance in the boardroom and bedroom but I am here to show you how you can:
⮕ Naturally boost your testosterone
⮕ Fill your plate with foods that prevent disease and increase vitality
⮕ Lose weight and build healthy habits
⮕ Shift your mindset to face mid-life with renewed vigour and optimism
Getting older may be inevitable but feeling old is optional.
“Sophie has an incredible amount of experience. She’s wonderful at listening and being your guide. She really is by your side.”