Are you struggling to meditate? Try this.. Photo by Jared Rice on Unsplash Read More meditationSophie ShandJune 12, 2023meditation, selfcare, guided visualisation, reiki, healing, inner healing, healing journey, emotional resilience, peace, selflove
Dare to dream big! The Fuller way to a healthy mind & body emotional wellbeing, holistic health, nutrition, weight balanceSophie ShandFebruary 8, 2022nutrition packages, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, holistic health, holistic healing, confidence, lifedreams, abundance, selflove, selfcare, limiting beliefs, conditioning, mindset change, healthy weight, healthylife, healthy mindset, emotions, emotional eating, emotional trauma, emotional resilience, emotional health, diet, dietary health, #diet, lifestyle
Get hold of your inner critic to stay on track emotional wellbeing, holistic health, inner criticSophie ShandDecember 6, 2021inner critic, inner healing, inner coach, inner work, holistic health, holistic coach, holistic healing, judgemental thoughts, mental health, emotional intelligence, emotional resilience, emotional health
Raiding the cupboards at night? My personal struggle Sophie ShandAugust 20, 2021comfort eating, nutritional therapist, nutrition coaching, nutrition packages, personal development, personal health, personal growth, perimenopause, binge eating, eating disorder, emotional eating, emotional healing, emotional trauma, emotional resilience, youtube, health goals
Summer is coming! Use my 3-pronged approach for weight balance Sophie ShandMay 21, 2021nutritional therapist, nutritionist, nutritional therapy, nutrition packages, nutrition coaching, #nutritionaltherapist, diet, #diet, dietary health, emotional eating, emotions, emotional intelligence, emotional courage, emotional trauma, emotional health, emotional resilience, emotional healing, empowerment, mindset change, mindful eating, mindfulness, healthy mindset
How weak or extreme boundaries can affect your health Sophie ShandApril 15, 2021holistic health, holistic balance, holistic healing, holistic coach, healthy boundaries, people pleasing, emotional intelligence, emotional resilience, emotional trauma, emotional courage, nutritionist, nutrition coaching, nutritional therapist, nutrition packages, healthy goals, healthy habits, selfcare, selflove, selfsabotage, tiredness, drained, guided visualisation, mindfulness, mindset change, mindful eating
Get your confidence, drive and mojo back with my 3-tiered approach Sophie ShandJuly 24, 2020menshealth, #menshealth, confidence, leadership, lovingrelationships, loving relationships, loving yoursefl, loving yourself, coaching, lifecoach, life coaching, nutrition, health, holistic health, dietary health, diet, lifestyle, healthy lifestyle, emotional courage, emotional resilience, emotional intelligence, emotional health, healthy mindset, mindset change, male suicide, limiting beliefs, emotional trauma
Are you trying to be too positive? Sophie ShandJuly 9, 2020emotional courage, emotions, emotional eating, ted talk, susan david, courage, emotional resilience, emotional health, emotional healing