Raiding the cupboards at night? My personal struggle Sophie ShandAugust 20, 2021comfort eating, nutritional therapist, nutrition coaching, nutrition packages, personal development, personal health, personal growth, perimenopause, binge eating, eating disorder, emotional eating, emotional healing, emotional trauma, emotional resilience, youtube, health goals
Vision boarding: A new way to dream your goals into being Sophie ShandFebruary 6, 2021vision boards, visionboarding, healthy goals, health goals, selfcare, selflove, lockdown, pandemic, health, holistic health, holistic balance, holistic healing, timeout, taking, taking time for you, happiness, 2021, personal growth, personal health, lifejourney, lifedreams, lifegoals
Why is self-love so difficult but essential for health Sophie ShandFebruary 17, 2020selflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment