Looking at the brighter side of life after Menopause photo by Allef Vinicius on unsplash Read More Sophie ShandJune 17, 2021menopause, #menopause, perimenopause, #perimenopause, adverse childhood experiences, premenopause, premenopausal, meditation, #womenshealth, wise woman, inner work, inner healing, menstrual cycle, red school, alexandra pope
The 'great reset.' What if you gave yourself more time? Sophie ShandFebruary 22, 2021reset, healthy goals, health goals, selfcare, new vision, visionboarding, vision boards, wise woman, health coach, health, healthylife, healthy diet, healthy approach, holistic health, lifecoaching, dream life, lifedreams, lifestyle, lifegoals, lifejourney, lifechange, life coaching, health plan, health packages, holistic healing, dream interpretation, taking time for you, more time, time savvy
Why is self-love so difficult but essential for health Sophie ShandFebruary 17, 2020selflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment