Mind-Body healing: what to expect in a session Photo by Evgeni Tcherkasski on Unsplash Read More healing, health, holistic health, nutrition, autumn equinoxSophie ShandSeptember 14, 2022full moon, equinox, autumn equinox, Queen, traditional chinese medicine, naturopathy, natural laws, natural cycles, seasonal change, seasonal cycles, colds, flu, covid, holistic health coach
Have you succumbed to illness this week? Here's a head's up! Photo by Yuris Alhumaydy on Unsplash Read More spring equinox, health, holistic healthSophie ShandMarch 16, 2022illness, viral activity, viruses, covid, coronavirus, flu, spring equinox, #spring, #springequinox, full moon, fullmoon, dietary health, eating habits, health, holistic coach, naturopathy, western naturopathy, natures cycles, universal influences, universal rhythms
Last chance to work with the Autumn Equinox to create a powerful shift in your health Sophie ShandSeptember 15, 2021autumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature
Who am I + how can I help you Sophie ShandMarch 26, 2021holistic coach, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, traditional chinese medicine, emotional trauma, emotional eating, selfsabotage, healthy habits, intuitive healing
Is it time to address those nagging health issues? Sophie ShandOctober 19, 2020holistic health, healthy eating, healthy goals, healthy approach, healthy mindset, healthy weight, healthy, holistic healing, health coaching, health coach, health packages, nutrition packages, nutritional therapist, #nutritionaltherapist, nutrition, naturopathy, natural healing
Stay healthy this Autumn Sophie ShandSeptember 17, 2020autumnequinox, seasonal cycles, seasonal change, illnesses, sore throat, lymph, lymphatic system, selfcare, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, nutrition packages, nutritional therapist, #nutrition, #nutritionaltherapist, nutritionist
More shake-ups are coming! Are you ready? Get my top tips Sophie ShandJune 15, 2020universal influences, universal cycles, universal rhythms, holistic health, healthy eating, healthy approach, healthy goals, healthy mindset, health coaching, health coach, liver health, arthritis, achy joints, joint issues, selfcare, photon belt, rigidiy, chronic disease, wellness, #wellbeing, health and wellbeing, emotional health, emotional healing, anti-racist, anti-racism, Georgefloyd, apartheid, summersolstice, new moon, solar eclipse, natures cycles, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Why you should put the Full Moon in your diary plus it's Hayfever season Sophie ShandMay 5, 2020fullmoon, detox, allergies, food intolerances, food intolerance test, rebalance, natural cycles, natural healing, naturopathy, nutritional therapist, nutritional therapy, nutrition packages, universal cycles, universal rhythms, moon cycles
Why you need to put the Spring Equinox in your diary Sophie ShandMarch 18, 2020spring equinox, natural cycles, seasonal change, seasonal cycles, selfcare, nutritional therapy, nutritional therapist, #nutrition, naturopathy, natural healing, #naturopathic, hydration
What to do with the first signs of a cold: my top ten steps Sophie ShandFebruary 25, 2020colds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Why is self-love so difficult but essential for health Sophie ShandFebruary 17, 2020selflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment
5 top tips to lose weight Sophie ShandJanuary 28, 2020weight loss, healthy weight, balance, selfcare, selflove, selfsabotage, nutrition, diet, health, emotional health, emotional healing, mindfulness, naturopathy