Mind-Body healing: what to expect in a session Photo by Evgeni Tcherkasski on Unsplash Read More healing, health, holistic health, nutrition, autumn equinoxSophie ShandSeptember 14, 2022full moon, equinox, autumn equinox, Queen, traditional chinese medicine, naturopathy, natural laws, natural cycles, seasonal change, seasonal cycles, colds, flu, covid, holistic health coach
Having a tough week? Find out why.. Sophie ShandMarch 19, 2021#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist
What to do with the first signs of a cold: my top ten steps Sophie ShandFebruary 25, 2020colds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
How to manage food cravings and self-sabotage Sophie ShandJanuary 21, 2020foodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy