Balance Weight Balance You Photo by Juan Jose on Unsplash Read More emotional eating, weight balance, weight lossSophie ShandOctober 8, 2023healthy weight, holistic health, healthy goals, health plan, weight loss packages, selfcare, selflove, nutrition coaching, emotional eating, emotional healing, mindset change, mindful eating
When the results aren't showing Photo by Elena Mozhvilo on Unsplash Read More emotional wellbeing, healing, health, holistic health, inner critic, health plan, weight balance, weight loss, mindfulnessSophie ShandMay 14, 2023mindfulness, holistic health, healthy weight, selfcare, selfkindness, selfsabotage, selflove
Fed up of carrying extra weight? Photo by Caroline Veronez on Unsplash Read More weight lossSophie ShandJuly 13, 2022weight gain, weight loss packages, weight problems, healthy weight, weigth, childhood trauma, chocoholic, diet, dietary health, healthy goals, healthy habits, selflove, selfsabotage, selfcare, balance, balance weight
Dare to dream big! The Fuller way to a healthy mind & body emotional wellbeing, holistic health, nutrition, weight balanceSophie ShandFebruary 8, 2022nutrition packages, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, holistic health, holistic healing, confidence, lifedreams, abundance, selflove, selfcare, limiting beliefs, conditioning, mindset change, healthy weight, healthylife, healthy mindset, emotions, emotional eating, emotional trauma, emotional resilience, emotional health, diet, dietary health, #diet, lifestyle
Self-Care 101 as we approach Christmas health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness
Why do we give up so easily? Sophie ShandMarch 1, 2021limiting beliefs, selfcare, selfsabotage, selflove, health goals, healthy eating, healthy approach, healthy weight, health plan, health coaching, health coach, healthylife, health and wellbeing, healthy habits, prioritise self, vision boards, vision, goals, lifecoach, life goals, holistic healing
How to create a better alternative to New Year's resolutions Sophie ShandJanuary 27, 2021new years resolutions, new year, 2021, health goals, holistic health, holistic healing, holistic balance, nutritional therapy, nutrition coaching, nutrition packages, #nutrition, longterm plan, healthy weight, healthy approach, health packages, healthy habits
Is it time to address those nagging health issues? Sophie ShandOctober 19, 2020holistic health, healthy eating, healthy goals, healthy approach, healthy mindset, healthy weight, healthy, holistic healing, health coaching, health coach, health packages, nutrition packages, nutritional therapist, #nutritionaltherapist, nutrition, naturopathy, natural healing
Whole Health: Nutrition & Health coaching for Men Sophie ShandOctober 12, 2020mens health, menshealth, #menshealth, selfcare, nutrition coaching, health coaching, nutritionist, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist, healthy weight, healthy, health coach, healthy diet, healthylife, fitness, sports fitness, health and wellbeing, mindset change, healthy mindset
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Are you doing enough to prioritise your health? Take this short quiz.. Sophie ShandApril 6, 2020health quiz, health, healthy diet, holistic health, holistic healing, healthy lifestyle, healthy eating, healthy approach, health goals, health and wellbeing, healthy mindset, healthy weight, family health history, coronavirus, strong, stress, strength, support, nutrition, nutritional therapy, nutritional therapist, #nutrition, nutrition packages, exercise, move your body, movement
How to manage emotional eating in times of stress Sophie ShandApril 2, 2020emotional eating, selfcare, selflove, selfkindness, selfsabotage, positive selftalk, foodcravings, emotional healing, emotional health, emotions, healthy diet, healthy eating, health and wellbeing, healthy weight, health goals, healthy mindset, healthy approach, healthy lifestyle, nutritional therapy, nutritional therapist
Top Tips to create REALLY successful healthy eating habits Sophie ShandFebruary 11, 2020top tips, selfcare, selflove, healthy eating, healthy diet, healthy weight, healthy approach, healthy gut, foodcravings, healthy lifestyle
"Diets" don't work but I know what does Sophie ShandFebruary 4, 2020diet, healthy diet, healthy eating, healthy approach, healthy weight, nutritional therapy, nutritional therapist, selfcare, selflove, selfsabotage, positive selftalk, planning, meal planning, routine
5 top tips to lose weight Sophie ShandJanuary 28, 2020weight loss, healthy weight, balance, selfcare, selflove, selfsabotage, nutrition, diet, health, emotional health, emotional healing, mindfulness, naturopathy
How to manage food cravings and self-sabotage Sophie ShandJanuary 21, 2020foodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy
Menopause is not all doom and gloom...discover the gift within it Sophie ShandOctober 28, 2019menopause, #perimenopause, stress, holistic health, diet, selfcare, selflove, lifestyle, emotions, emotional healing, balance, healthy gut, healthy weight, radiant skin, hot flushes, anxiety, tiredness, nutrition, nutritional therapist