Dare to dream big! The Fuller way to a healthy mind & body

Do you feel lost, alone, sad and unsure?
Do you feel disconnected and this is affecting your ability to go out and be a force in the world?

Is your confidence rock bottom and you keep thinking “if I had more control around my eating and drinking I’d be slimmer, fitter and healthier.  I’d have more energy to go to the gym, to grow my business, to get on the dating scene..”

The other day in the midst of worry and angst I wrote myself a letter.  "My darling Sophie" it began, "I know you’re so scared right now" and I described everything that was bothering me.  It went on, "Sophie I want you to know something.  You are the most beautiful person alive inside and out"..and so it went on.  It was as if someone else was talking to me not the voice in my head.  I was grateful.  I calmed down.

In the past I'd describe myself as an emotional eater (occasionally I still am) and whilst I didn’t gain weight, my health suffered with frequent colds, inconsistent energy levels and other niggling symptoms. 

But healing is much more than nutrition and lifestyle change alone.  We make food and lifestyle choices based on how we feel which is based on our thoughts.  A lot of our thoughts come from our conditioning - our past.

So I have a 3 pronged approach.  I promise you, you do not want to miss one of these ‘prongs’ out if you’re looking for long-term change.  Check out my Venn diagram for a super simple explanation.

First is the emotional which is simply Energy in motion.

I show you how to release this negative energy using simple techniques repeated daily over and over.

With this emotional or energetic release, you can invite in a different energy that’s in alignment with the truth of who you are, an energy of self love and self compassion and other qualities. 

It takes practice and small daily steps which is why I often see clients over an extended period of time to really help them get over the past in a healthy and sustainable way.

In this new place you can make healthy dietary and lifestyle habits stick long term.

Energy work can feel like a spiritual process at times as you connect to the energy all around you.

The second is your mindset.  This is about repeating small simple steps every single day, a kind of re-training your brain.  You see we give our mind so much power when in fact our mind needs to be controlled by our essential self, our essence.

And thirdly I use tried and tested age old safe naturopathic techniques to aid cleansing and elimination plus the right nutrition and supplements tailored to your individual needs.

With me, It’s a very personal tailor-made experience and within your package which has a 6 month timeline there’s plenty of flexibiltiy.  Though you’ll probably get more out of it if you attend regularly.  

One thing for sure, You have to be in the right place to do this work.  You have to be ready.  You’ll know this by how you feel in your body.  Do you get excited when you read these words or do you feel a little fear but an overriding sense you’re being guided to do it?

From the first session you'll start to feel different.  
Then one day after working with me for a while, you know you’ve got where you need to be for now, everything is ok.

Things start to change maybe not exactly how you want them at first,  for eg; in the time frame you want but you just feel different.  You know you’re on the right track.  You trust more and you kinda like yourself a bit, maybe even love yourself finally so all feels well with the world.  Your dreams, your desires are a possibility. 

Perhaps the universe is conspiring with you after all you think to yourself.  Maybe it was me who was blocking the abundance with old outdated concepts of how I should live and be.  Your faith returns.  Your self-belief.  I might actually be able to do this you think to yourself…have great health, a loving partnership, a collaborative business, a new home..

You no longer lack confidence.  You don’t need external validation. It becomes less about the way you look and more about the way you feel. You don’t care what other people think so you start living life according to your own truth, your own values. It’s the most beautiful thing.

And your boundaries get rock solid.  You’re able to let go of people and situations which aren’t right for you without drama and draw people and circumstances to you that are part of your vision. 

It’s exciting. New avenues open and you feel alive and brave and centred all at the same time. 

Check out my packages here.

Big hug

Sophie xox