Discover the right way to use fats and oils in your diet nutrition, oils and fatsSophie ShandMarch 11, 2022nutrition packages, nutritional therapy, nutrition coaching, nutritional therapist, oils and fats, dietary health, dietary, inflammation, liver health, liver support
Dare to dream big! The Fuller way to a healthy mind & body emotional wellbeing, holistic health, nutrition, weight balanceSophie ShandFebruary 8, 2022nutrition packages, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, holistic health, holistic healing, confidence, lifedreams, abundance, selflove, selfcare, limiting beliefs, conditioning, mindset change, healthy weight, healthylife, healthy mindset, emotions, emotional eating, emotional trauma, emotional resilience, emotional health, diet, dietary health, #diet, lifestyle
Experiencing a difficult menopausal journey? I've got something for you Photo by Annie Spratt on Unsplash Read More emotional wellbeing, health plan, health, menopause, premenopause, weight balanceSophie ShandJanuary 3, 2022menopause, #menopause, premenopausal, premenopause, perimenopause, #perimenopause, health packages, nutrition packages, nutrition coaching, nutritional therapy, holistic health coach, 2022, health goals, selfcare, emotional eating, emotional trauma, emotional healing, healthy mindset, new year, new years resolutions
Do you have high cholesterol or do you know someone who does? Photo by Noah Blaine Clark on Unsplash Read More mens health, holistic health, health, cholesterolSophie ShandNovember 29, 2021high cholesterol, mens health, menshealth, nutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, selfcare, diet, dietary health, #diet
How to create life-long healthy habits Sophie ShandSeptember 27, 2021healthy habits, holistic health, inner child, inner healing, holistic health coach, habitstacking, healthy mindset, mindset change, mindfulness, comfort eating, emotional eating, emotional trauma, childhood trauma, adverse childhood experiences, nutrition, nutritional therapist, nutritional therapy
How to navigate the Autumn Equinox + intermittent fasting explained Sophie ShandSeptember 8, 2021intermittent fasting, 16/8 fasting, nutritional therapy, holistic health, holistic coach, fasting, energy, autumnequinox, autumn equinox, equinox, seasonal change, seasonal cycles, sunlight, health, testimonial, yogis
Skin problems? Find out what a recent client had to say Sophie ShandJune 4, 2021radiant skin, selfcare, holistic health, holistic healing, holistic balance, holistic coach, nutrition, nutritionist, nutrition packages, nutritional therapy, nutritional therapist, nutrition coaching, #nutrition, #nutritionaltherapist, eczema, rosacea, acne
Summer is coming! Use my 3-pronged approach for weight balance Sophie ShandMay 21, 2021nutritional therapist, nutritionist, nutritional therapy, nutrition packages, nutrition coaching, #nutritionaltherapist, diet, #diet, dietary health, emotional eating, emotions, emotional intelligence, emotional courage, emotional trauma, emotional health, emotional resilience, emotional healing, empowerment, mindset change, mindful eating, mindfulness, healthy mindset
How to create a better alternative to New Year's resolutions Sophie ShandJanuary 27, 2021new years resolutions, new year, 2021, health goals, holistic health, holistic healing, holistic balance, nutritional therapy, nutrition coaching, nutrition packages, #nutrition, longterm plan, healthy weight, healthy approach, health packages, healthy habits
We all know what we should be eating so why aren't we? Sophie ShandNovember 25, 2020nutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutritionaltherapist, nutrition packages, selfcare, selfsabotage, selflove, dream life, lifecoach, lifejourney, lifechange, lifestyle, diet, healthy approach, holistic health, holistic healing, cravings, foodcravings, quick fix
Why does my peri-menopause make me so sensitive? Sophie ShandOctober 26, 2020holistic health, selfcare, healthy eating, healthy approach, hormonal health, menopause, #womenshealth, #menopause, perimenopause, #perimenopause, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist
Whole Health: Nutrition & Health coaching for Men Sophie ShandOctober 12, 2020mens health, menshealth, #menshealth, selfcare, nutrition coaching, health coaching, nutritionist, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist, healthy weight, healthy, health coach, healthy diet, healthylife, fitness, sports fitness, health and wellbeing, mindset change, healthy mindset
How to overcome cravings? Sophie ShandOctober 5, 2020eating disorder, emotional eating, nutrition, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, health, autumn, selfcare, comfort eating
Do you long to heal your relationship with food? Sophie ShandSeptember 10, 2020food issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
More shake-ups are coming! Are you ready? Get my top tips Sophie ShandJune 15, 2020universal influences, universal cycles, universal rhythms, holistic health, healthy eating, healthy approach, healthy goals, healthy mindset, health coaching, health coach, liver health, arthritis, achy joints, joint issues, selfcare, photon belt, rigidiy, chronic disease, wellness, #wellbeing, health and wellbeing, emotional health, emotional healing, anti-racist, anti-racism, Georgefloyd, apartheid, summersolstice, new moon, solar eclipse, natures cycles, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
We're in the biggest shake-up ever! Are you feeling it? Sophie ShandJune 3, 2020universal cycles, universal rhythms, universal influences, moon cycles, fullmoon, eclipses, solar flares, schumann resonance, detox, detoxtime, rebalance, reset, diet, nutrition, nutritional therapy, nutritional therapist, #nutritionaltherapist, #nutrition, photon belt, age of aquarius, astrology, health coach, migraine, achy joints, headaches, hot flushes, menopause, perimenopause, planetary resonance
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Are you ready to bring your best self to the world? Sophie ShandMay 14, 2020healthy approach, healthy lifestyle, healthy diet, holistic health, holistic healing, healthy mindset, healthy goals, selfcare, selfkindness, selflove, limiting beliefs, letting go of the past, childhood trauma, inner child, health coach, life coach, lifechange, nutrition, emotional healing, emotional eating, emotional health, spiritual health, nutritional therapy, nutrition packages, health packages
Why you should put the Full Moon in your diary plus it's Hayfever season Sophie ShandMay 5, 2020fullmoon, detox, allergies, food intolerances, food intolerance test, rebalance, natural cycles, natural healing, naturopathy, nutritional therapist, nutritional therapy, nutrition packages, universal cycles, universal rhythms, moon cycles
How do I get rid of my food issues? Sophie ShandApril 20, 2020food issues, emotional eating, foodcravings, overeating, selfcare, selfsabotage, selflove, goals, lifegoals, nutritional therapy, nutrition, diet, lifestyle