Top tips to stay on track this Christmas Photo by Dilyara Garifullina on Unsplash Read More christmas, health plan, nutrition, psychology, emotional wellbeing, holistic health, health, weight balanceSophie ShandDecember 13, 2021christmas, healthy goals, health plan, health, healthy lifestyle, healthy habits, christmas time, festive season, nutritionist, nutritional therapist, coaching, life coach, selfcare, healthy mindset, meal planning
Do you long to heal your relationship with food? Sophie ShandSeptember 10, 2020food issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
Want to be healthy, happy and inspired? Men, read on.. Sophie ShandMay 16, 2020menshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle
Are you ready to bring your best self to the world? Sophie ShandMay 14, 2020healthy approach, healthy lifestyle, healthy diet, holistic health, holistic healing, healthy mindset, healthy goals, selfcare, selfkindness, selflove, limiting beliefs, letting go of the past, childhood trauma, inner child, health coach, life coach, lifechange, nutrition, emotional healing, emotional eating, emotional health, spiritual health, nutritional therapy, nutrition packages, health packages