When the results aren't showing Photo by Elena Mozhvilo on Unsplash Read More emotional wellbeing, healing, health, holistic health, inner critic, health plan, weight balance, weight loss, mindfulnessSophie ShandMay 14, 2023mindfulness, holistic health, healthy weight, selfcare, selfkindness, selfsabotage, selflove
Understanding how to thrive health, healing, holistic health, inner critic, menopause, nutrition, psychology, new yearSophie ShandFebruary 10, 2023thrive, selfcare, #selfcare, selflove, selfcompassion, selfkindness, inner critic, inner child, psychology, transactional analysis, ego states, holistic health coach, holistic health, healing, therapy
Going 'into the woods' - a menopausal journey Photo by Alice Alinari on Unsplash Read More menopause, holistic health, premenopauseSophie ShandOctober 17, 2022menopause, #menopause, premenopause, #perimenopause, perimenopause, natural menopause, retreat, rest, selfcompassion, selfkindness, emotional healing, emotional intelligence, mindfulness, mindful awareness, surrender, michael singer, balance, holistic coach, holistic health, holistic healing
Coping with Covid: A different perspective Sophie ShandJune 24, 2021covid19, covid, covid vaccine, health, healthy eating, health goals, selfcare, selflove, selfkindness, holistic health, holistic coach, traditional chinese medicine, western naturopathy, epigenetics
My own pre-menopause blip: 3 things you can do Sophie ShandMay 15, 2021premenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms
Do you long to heal your relationship with food? Sophie ShandSeptember 10, 2020food issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
Struggling to have a loving relationship with self and others? Sophie ShandJune 25, 2020love, selflove, selfcare, selfkindness, venus, planetary influences, universal influences, racism, anti-racism, anti-racist, acne, louisehay, holistic healing, holistic health, lovingrelationships, relationships, health coach, health coaching
Want to be healthy, happy and inspired? Men, read on.. Sophie ShandMay 16, 2020menshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle
Are you ready to bring your best self to the world? Sophie ShandMay 14, 2020healthy approach, healthy lifestyle, healthy diet, holistic health, holistic healing, healthy mindset, healthy goals, selfcare, selfkindness, selflove, limiting beliefs, letting go of the past, childhood trauma, inner child, health coach, life coach, lifechange, nutrition, emotional healing, emotional eating, emotional health, spiritual health, nutritional therapy, nutrition packages, health packages
How to manage emotional eating in times of stress Sophie ShandApril 2, 2020emotional eating, selfcare, selflove, selfkindness, selfsabotage, positive selftalk, foodcravings, emotional healing, emotional health, emotions, healthy diet, healthy eating, health and wellbeing, healthy weight, health goals, healthy mindset, healthy approach, healthy lifestyle, nutritional therapy, nutritional therapist
Can you be ok with where you're at AND dream big? Sophie ShandMarch 2, 2020selfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
What to do with the first signs of a cold: my top ten steps Sophie ShandFebruary 25, 2020colds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist