seasonal influences — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts in seasonal influences

Harness the upcoming Spring energies!

Harness the upcoming Spring energies!

Photo by Patti Black on Unsplash

What we can learn from the Winter Solstice and Advent..

What we can learn from the Winter Solstice and Advent..

The beginning of the end + The Winter Solstice

The beginning of the end + The Winter Solstice

Photo by Krists Luhaers on Unsplash

christmas, seasonal influences, winter solstice, holistic health, autumn equinoxSophie ShandDecember 21, 2022winter solstice, winter, holistic health, holistic health coach, holistic balance, health plan, health packages, healthy goals, seamoss, hydration, 2022Comment

Are you slipping into less desirable habits with the seasonal change?

Are you slipping into less desirable habits with the seasonal change?

emotional eating, seasonal influences, holistic healthSophie ShandNovember 4, 2022samhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield