Holistic Retreat: Half-Day Wellness Escape retreat, holistic health, mindfulness, nutritionSophie ShandAugust 12, 2024halfday retreat, half-day retreat, retreat, holistic health, healthy goals, yoga, qigong, qi gong, wellness, #wellness, nourish mind and body, mindfulness, nutrition, #handpickedhotels, #fermainvallleyhotel, #retreat
Harness the upcoming Spring energies! Photo by Patti Black on Unsplash Read More holistic health, spring equinox, seasonal influences, workshopsSophie ShandMarch 8, 2024spring equinox, #springequinox, #spring, detoxtime, health, seasonal cycles, seasonal change, seasonal shift, wellbeing, #wellness, health coach, holistic health, workshops, yoga, guided visualisation
Finding your breath with Paul and Sophie autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work
5 reasons why you should practice yoga Sophie ShandAugust 31, 2019yoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones
