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Posts tagged yoga

Part 2: The Highs & Lows of January

Part 2: The Highs & Lows of January

Photo by freestocks on Unsplash

Holistic Retreat: Half-Day Wellness Escape

Holistic Retreat: Half-Day Wellness Escape

Harness the upcoming Spring energies!

Harness the upcoming Spring energies!

Photo by Patti Black on Unsplash

Finding your breath with Paul and Sophie

Finding your breath with Paul and Sophie

autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work

5 reasons why you should practice yoga

5 reasons why you should practice yoga

Sophie ShandAugust 31, 2019yoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones