Wow what a Full Moon that was! Image by Susan Cipriano from Pixabay Read More emotional wellbeing, healing, health, holistic health, universal inflluencesSophie ShandJuly 26, 2024full moon, fullmoon, universal cycles, universal rhythms, universal influences, natures cycles, emotions, emotional health, emotional healing, emotional courage, spiritual health, spiritual, mental health, stress, #emotionalstress
What we can learn from the Winter Solstice and Advent.. health, christmas, health plan, holistic health, mindfulness, new year, nutrition, seasonal influences, universal inflluences, winter solsticeSophie ShandDecember 17, 2023advent, winter solstice, winter, christmas, health, detox, natures cycles, reflection, visioning, new year
Finding your breath with Paul and Sophie autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work
Have you succumbed to illness this week? Here's a head's up! Photo by Yuris Alhumaydy on Unsplash Read More spring equinox, health, holistic healthSophie ShandMarch 16, 2022illness, viral activity, viruses, covid, coronavirus, flu, spring equinox, #spring, #springequinox, full moon, fullmoon, dietary health, eating habits, health, holistic coach, naturopathy, western naturopathy, natures cycles, universal influences, universal rhythms
More shake-ups are coming! Are you ready? Get my top tips Sophie ShandJune 15, 2020universal influences, universal cycles, universal rhythms, holistic health, healthy eating, healthy approach, healthy goals, healthy mindset, health coaching, health coach, liver health, arthritis, achy joints, joint issues, selfcare, photon belt, rigidiy, chronic disease, wellness, #wellbeing, health and wellbeing, emotional health, emotional healing, anti-racist, anti-racism, Georgefloyd, apartheid, summersolstice, new moon, solar eclipse, natures cycles, #naturopathic, naturopathy, nutritional therapy, nutritional therapist