Wow what a Full Moon that was! Image by Susan Cipriano from Pixabay Read More emotional wellbeing, healing, health, holistic health, universal inflluencesSophie ShandJuly 26, 2024full moon, fullmoon, universal cycles, universal rhythms, universal influences, natures cycles, emotions, emotional health, emotional healing, emotional courage, spiritual health, spiritual, mental health, stress, #emotionalstress
Have you succumbed to illness this week? Here's a head's up! Photo by Yuris Alhumaydy on Unsplash Read More spring equinox, health, holistic healthSophie ShandMarch 16, 2022illness, viral activity, viruses, covid, coronavirus, flu, spring equinox, #spring, #springequinox, full moon, fullmoon, dietary health, eating habits, health, holistic coach, naturopathy, western naturopathy, natures cycles, universal influences, universal rhythms
Last chance to work with the Autumn Equinox to create a powerful shift in your health Sophie ShandSeptember 15, 2021autumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature
My own pre-menopause blip: 3 things you can do Sophie ShandMay 15, 2021premenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms
Find out why we need to drink even more water.. Sophie ShandMay 6, 2021hydration, healthy eating, holistic health, astrology, astrological influences, universal influences, universal cycles, universal rhythms, health, nutrition, water, dietary health, photon belt, toxicity
Summer 2020 - what has it meant for you? Sophie ShandAugust 24, 2020summer, health, lifejourney, emotions, selfcare, nutrition, lifestyle, lifecoach, universal influences, universal rhythms, universal cycles, astrology, planetary influences, healthy lifestyle, guernsey, mindfulness, mindset change, grounding, centering, diet, dietary health, autumnequinox
Struggling to have a loving relationship with self and others? Sophie ShandJune 25, 2020love, selflove, selfcare, selfkindness, venus, planetary influences, universal influences, racism, anti-racism, anti-racist, acne, louisehay, holistic healing, holistic health, lovingrelationships, relationships, health coach, health coaching
More shake-ups are coming! Are you ready? Get my top tips Sophie ShandJune 15, 2020universal influences, universal cycles, universal rhythms, holistic health, healthy eating, healthy approach, healthy goals, healthy mindset, health coaching, health coach, liver health, arthritis, achy joints, joint issues, selfcare, photon belt, rigidiy, chronic disease, wellness, #wellbeing, health and wellbeing, emotional health, emotional healing, anti-racist, anti-racism, Georgefloyd, apartheid, summersolstice, new moon, solar eclipse, natures cycles, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
We're in the biggest shake-up ever! Are you feeling it? Sophie ShandJune 3, 2020universal cycles, universal rhythms, universal influences, moon cycles, fullmoon, eclipses, solar flares, schumann resonance, detox, detoxtime, rebalance, reset, diet, nutrition, nutritional therapy, nutritional therapist, #nutritionaltherapist, #nutrition, photon belt, age of aquarius, astrology, health coach, migraine, achy joints, headaches, hot flushes, menopause, perimenopause, planetary resonance