Celebrate the Spring Equinox with Jane & Sophie holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime
Harness the upcoming Spring energies! Photo by Patti Black on Unsplash Read More holistic health, spring equinox, seasonal influences, workshopsSophie ShandMarch 8, 2024spring equinox, #springequinox, #spring, detoxtime, health, seasonal cycles, seasonal change, seasonal shift, wellbeing, #wellness, health coach, holistic health, workshops, yoga, guided visualisation
Have you succumbed to illness this week? Here's a head's up! Photo by Yuris Alhumaydy on Unsplash Read More spring equinox, health, holistic healthSophie ShandMarch 16, 2022illness, viral activity, viruses, covid, coronavirus, flu, spring equinox, #spring, #springequinox, full moon, fullmoon, dietary health, eating habits, health, holistic coach, naturopathy, western naturopathy, natures cycles, universal influences, universal rhythms
Having a tough week? Find out why.. Sophie ShandMarch 19, 2021#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist