Celebrate the Spring Equinox with Jane & Sophie holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime
Part 2: The Highs & Lows of January Photo by freestocks on Unsplash Read More blogs, emotional wellbeing, healing, health, health plan, holistic health, meditation, new year, qi gong, retreat, seasonal influences, workshopsSophie ShandJanuary 28, 2025winter, holistic health, holistic health coach, shilajit, seamoss, liver support, hydration, selfcare, event, qigong, yoga, lecithin, water element, traditional chinese medicine, january blues
Upcoming event: Qi Gong & Guided Meditation for Self-Compassion meditation, workshopsSophie ShandJanuary 6, 2025event, qi gong, meditation, selfcompassion, meditation circle, workshop, holistic health
'Soulful Awakening' - Women's workshop circle emotional healing, emotional wellbeing, health, holistic health, meditation, mindfulness, new year, retreat, workshopsSophie ShandNovember 10, 2024event, holistic health, spiritual, emotional healing, women's workshop, meditation, guided visualisation, journalling, visionboarding
Awaken to your true desires! Women’s workshop circle Photo by Johannes Plenio on Unsplash Read More health, healing, holistic health, meditation, menopause, menopause workshop, mindfulness, new year, retreat, workshopsSophie ShandNovember 10, 2024women's circle, women's workshop, #womenshealth, event, holistic health, spiritual, spiritual health, meditation, guided visualisation, movement, journalling, healing journey, health, visionboarding, vision boards, intentions, mindfulness, selfcare, selflove, selfcompassion