Mind-Body healing: what to expect in a session Photo by Evgeni Tcherkasski on Unsplash Read More healing, health, holistic health, nutrition, autumn equinoxSophie ShandSeptember 14, 2022full moon, equinox, autumn equinox, Queen, traditional chinese medicine, naturopathy, natural laws, natural cycles, seasonal change, seasonal cycles, colds, flu, covid, holistic health coach
How the Summer Solstice influences your health Photo by Dakota Roos on Unsplash Read More universal inflluences, summer equinox, holistic healthSophie ShandJune 18, 2022universal rhythms, holistic health coach, holistic health, summer solstice, nutrition, traditional chinese medicine, astrological influences, astrology, lunar cycle, seasonal cycles
Coping with Covid: A different perspective Sophie ShandJune 24, 2021covid19, covid, covid vaccine, health, healthy eating, health goals, selfcare, selflove, selfkindness, holistic health, holistic coach, traditional chinese medicine, western naturopathy, epigenetics
Who am I + how can I help you Sophie ShandMarch 26, 2021holistic coach, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, traditional chinese medicine, emotional trauma, emotional eating, selfsabotage, healthy habits, intuitive healing