Seasonal Self-Care: Thriving Through the Full Moon and Winter Solstice emotional healing, emotional wellbeing, full moon, healing, health, holistic health, meditation, mindfulness, nutrition, seasonal influences, universal inflluences, winter solsticeSophie ShandDecember 14, 2024winter solstice, winter, full moon, mindfulness, selfkindness, nutrition, health, mental health, emotional health, physical health
Navigating Winter + Aquarius season Photo by Kyle Johnson on Unsplash Read More health, health plan, holistic health, meditation, mindfulness, new year, nutrition, universal inflluencesSophie ShandJanuary 22, 2024nutritional therapist, nutrition, astrology, astrological influences, planetary influences, pluto, age of aquarius, aquarius, winter, healthy goals, healthy lifestyle, health rituals, 2024, Rumi
What we can learn from the Winter Solstice and Advent.. health, christmas, health plan, holistic health, mindfulness, new year, nutrition, seasonal influences, universal inflluences, winter solsticeSophie ShandDecember 17, 2023advent, winter solstice, winter, christmas, health, detox, natures cycles, reflection, visioning, new year
The beginning of the end + The Winter Solstice Photo by Krists Luhaers on Unsplash Read More christmas, seasonal influences, winter solstice, holistic health, autumn equinoxSophie ShandDecember 21, 2022winter solstice, winter, holistic health, holistic health coach, holistic balance, health plan, health packages, healthy goals, seamoss, hydration, 2022 Comment
How to embrace the Winter Solstice Sophie ShandDecember 17, 2019winter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter Sophie ShandSeptember 17, 2019#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness