The beginning of the end + The Winter Solstice Photo by Krists Luhaers on Unsplash Read More christmas, seasonal influences, winter solstice, holistic health, autumn equinoxSophie ShandDecember 21, 2022winter solstice, winter, holistic health, holistic health coach, holistic balance, health plan, health packages, healthy goals, seamoss, hydration, 2022Comment
Skin problems? Find out what a recent client had to say Sophie ShandJune 4, 2021radiant skin, selfcare, holistic health, holistic healing, holistic balance, holistic coach, nutrition, nutritionist, nutrition packages, nutritional therapy, nutritional therapist, nutrition coaching, #nutrition, #nutritionaltherapist, eczema, rosacea, acne
My own pre-menopause blip: 3 things you can do Sophie ShandMay 15, 2021premenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms
We are made up of both Masculine + Feminine. Are yours in balance? Sophie ShandApril 22, 2021masculine energy, feminine energy, male and femal, selfcare, holistic health, holistic balance, holistic coach, holistic healing, healthy relationships, hormones, hormonal health, hormonal change, perimenopause, #perimenopause, menopause, #menopause, premenopausal
How weak or extreme boundaries can affect your health Sophie ShandApril 15, 2021holistic health, holistic balance, holistic healing, holistic coach, healthy boundaries, people pleasing, emotional intelligence, emotional resilience, emotional trauma, emotional courage, nutritionist, nutrition coaching, nutritional therapist, nutrition packages, healthy goals, healthy habits, selfcare, selflove, selfsabotage, tiredness, drained, guided visualisation, mindfulness, mindset change, mindful eating
Vision boarding: A new way to dream your goals into being Sophie ShandFebruary 6, 2021vision boards, visionboarding, healthy goals, health goals, selfcare, selflove, lockdown, pandemic, health, holistic health, holistic balance, holistic healing, timeout, taking, taking time for you, happiness, 2021, personal growth, personal health, lifejourney, lifedreams, lifegoals
How to create a better alternative to New Year's resolutions Sophie ShandJanuary 27, 2021new years resolutions, new year, 2021, health goals, holistic health, holistic healing, holistic balance, nutritional therapy, nutrition coaching, nutrition packages, #nutrition, longterm plan, healthy weight, healthy approach, health packages, healthy habits