Awaken to your true desires! Women’s workshop circle Photo by Johannes Plenio on Unsplash Read More health, healing, holistic health, meditation, menopause, menopause workshop, mindfulness, new year, retreat, workshopsSophie ShandNovember 10, 2024women's circle, women's workshop, #womenshealth, event, holistic health, spiritual, spiritual health, meditation, guided visualisation, movement, journalling, healing journey, health, visionboarding, vision boards, intentions, mindfulness, selfcare, selflove, selfcompassion
Why do we give up so easily? Sophie ShandMarch 1, 2021limiting beliefs, selfcare, selfsabotage, selflove, health goals, healthy eating, healthy approach, healthy weight, health plan, health coaching, health coach, healthylife, health and wellbeing, healthy habits, prioritise self, vision boards, vision, goals, lifecoach, life goals, holistic healing
The 'great reset.' What if you gave yourself more time? Sophie ShandFebruary 22, 2021reset, healthy goals, health goals, selfcare, new vision, visionboarding, vision boards, wise woman, health coach, health, healthylife, healthy diet, healthy approach, holistic health, lifecoaching, dream life, lifedreams, lifestyle, lifegoals, lifejourney, lifechange, life coaching, health plan, health packages, holistic healing, dream interpretation, taking time for you, more time, time savvy
Vision boarding: A new way to dream your goals into being Sophie ShandFebruary 6, 2021vision boards, visionboarding, healthy goals, health goals, selfcare, selflove, lockdown, pandemic, health, holistic health, holistic balance, holistic healing, timeout, taking, taking time for you, happiness, 2021, personal growth, personal health, lifejourney, lifedreams, lifegoals