Awaken to your true desires! Women’s workshop circle Photo by Johannes Plenio on Unsplash Read More health, healing, holistic health, meditation, menopause, menopause workshop, mindfulness, new year, retreat, workshopsSophie ShandNovember 10, 2024women's circle, women's workshop, #womenshealth, event, holistic health, spiritual, spiritual health, meditation, guided visualisation, movement, journalling, healing journey, health, visionboarding, vision boards, intentions, mindfulness, selfcare, selflove, selfcompassion
Are you doing enough to prioritise your health? Take this short quiz.. Sophie ShandApril 6, 2020health quiz, health, healthy diet, holistic health, holistic healing, healthy lifestyle, healthy eating, healthy approach, health goals, health and wellbeing, healthy mindset, healthy weight, family health history, coronavirus, strong, stress, strength, support, nutrition, nutritional therapy, nutritional therapist, #nutrition, nutrition packages, exercise, move your body, movement
5 reasons why you should practice yoga Sophie ShandAugust 31, 2019yoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones