Wow what a Full Moon that was! Image by Susan Cipriano from Pixabay Read More emotional wellbeing, healing, health, holistic health, universal inflluencesSophie ShandJuly 26, 2024full moon, fullmoon, universal cycles, universal rhythms, universal influences, natures cycles, emotions, emotional health, emotional healing, emotional courage, spiritual health, spiritual, mental health, stress, #emotionalstress
Are you doing enough to prioritise your health? Take this short quiz.. Sophie ShandApril 6, 2020health quiz, health, healthy diet, holistic health, holistic healing, healthy lifestyle, healthy eating, healthy approach, health goals, health and wellbeing, healthy mindset, healthy weight, family health history, coronavirus, strong, stress, strength, support, nutrition, nutritional therapy, nutritional therapist, #nutrition, nutrition packages, exercise, move your body, movement
How to feel differently about hormonal change Sophie ShandDecember 3, 2019hormones, hormonal health, hormonal change, menopause, perimenopause, selfcare, selflove, nutrition, nutritional therapist, diet, lifestyle, emotions, emotional health, stress, support, rebalance, services, coaching, holistic health
Menopause is not all doom and gloom...discover the gift within it Sophie ShandOctober 28, 2019menopause, #perimenopause, stress, holistic health, diet, selfcare, selflove, lifestyle, emotions, emotional healing, balance, healthy gut, healthy weight, radiant skin, hot flushes, anxiety, tiredness, nutrition, nutritional therapist