Wow what a Full Moon that was! Image by Susan Cipriano from Pixabay Read More emotional wellbeing, healing, health, holistic health, universal inflluencesSophie ShandJuly 26, 2024full moon, fullmoon, universal cycles, universal rhythms, universal influences, natures cycles, emotions, emotional health, emotional healing, emotional courage, spiritual health, spiritual, mental health, stress, #emotionalstress
How to do Menopause holistically and naturopathically emotional wellbeing, holistic health, menopauseSophie ShandMarch 25, 2022#perimenopause, #menopause, #womenshealth, #emotionalstress, #bowelhealth, #nutrition, #selfcare
Having a tough week? Find out why.. Sophie ShandMarch 19, 2021#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist