Having a tough week? Find out why..

You may be having a really tough week.

We have a huge energetic shift within our bodies and planetary wise as we move from Winter into Spring.

This stirring releases old baggage but before it does, it must come to the surface. This could be emotional, physical or both.

You may be downright depressed, angry and/or feeling exhausted, suffering colds, sore throats and coughs or have heightened anxiety.

You may be unable to resist that chocolate bar or wine either, compounding how awful you already feel.

I hear you.

The good news is you will feel the release as the Spring Equinox unfolds tomorrow (20th).

As Rumi says in The Guesthouse when it comes to your feelings..

“welcome and entertain them all!

Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.

He may be clearing you out
for some new delight...

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.”

So I encourage you to sit tight on life’s rollercoaster, allow your feelings. Be self-kind & gracious.

Let that firm, wise inner voice keep guiding you in the right direction when it comes to what you think and what you eat, remembering that whatever’s going on,
“this too shall pass.”

Big hug.

Get in touch if you’re ready for that inner (emotional) and outer (physical) cleanse, to feel really good about yourself and your life by creating new healthy habits that stick.