anxiety — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged anxiety

The invisible side of Menopause

The invisible side of Menopause

Photo by Anthony Tran on Unsplash

Sophie ShandOctober 11, 2021menopause, premenopausal, premenopause, anxiety, emotions, emotion, emotional health, emotional courage, emotional healing, perimenopause, #perimenopause

Having a tough week? Find out why..

Having a tough week? Find out why..

Want to be healthy, happy and inspired? Men, read on..

Want to be healthy, happy and inspired? Men, read on..

Sophie ShandMay 16, 2020menshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle

Navigating increasing anxiety and the Coronavirus

Navigating increasing anxiety and the Coronavirus

How to cope with self-doubt as the year ends and a new one begins

How to cope with self-doubt as the year ends and a new one begins

Sophie ShandDecember 28, 2019mindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work

Menopause is not all doom and gloom...discover the gift within it

Menopause is not all doom and gloom...discover the gift within it