#selfcare — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged #selfcare

Understanding how to thrive

Understanding how to thrive

How to do Menopause holistically and naturopathically

How to do Menopause holistically and naturopathically

emotional wellbeing, holistic health, menopauseSophie ShandMarch 25, 2022#perimenopause, #menopause, #womenshealth, #emotionalstress, #bowelhealth, #nutrition, #selfcare

Top tips to navigate anxiety and overwhelm as we head into Autumn

Top tips to navigate anxiety and overwhelm as we head into Autumn

Photo by Alexandra Gorn on Unsplash

Sophie ShandSeptember 18, 2021anxi, overwhelm, health, healthy mindset, autumnequinox, covid, health videos, mindfulness, selfcare, #selfcare, intuition, healing, wisdom, inner wisdom

Having a tough week? Find out why..

Having a tough week? Find out why..