inner wisdom — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged inner wisdom

Want a natural approach to pre-menopause?

Want a natural approach to pre-menopause?

menopause, premenopauseSophie ShandMarch 7, 2022premenopause, premenopausal, menopause, inner critic, inner healing, inner child, inner wisdom, inner work, holistic health, holistic health coach, holistic healing, natural menopause

Top tips to navigate anxiety and overwhelm as we head into Autumn

Top tips to navigate anxiety and overwhelm as we head into Autumn

Photo by Alexandra Gorn on Unsplash

Sophie ShandSeptember 18, 2021anxi, overwhelm, health, healthy mindset, autumnequinox, covid, health videos, mindfulness, selfcare, #selfcare, intuition, healing, wisdom, inner wisdom