Top tips to navigate anxiety and overwhelm as we head into Autumn Photo by Alexandra Gorn on Unsplash Read More Sophie ShandSeptember 18, 2021anxi, overwhelm, health, healthy mindset, autumnequinox, covid, health videos, mindfulness, selfcare, #selfcare, intuition, healing, wisdom, inner wisdom
Last chance to work with the Autumn Equinox to create a powerful shift in your health Sophie ShandSeptember 15, 2021autumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature
How to navigate the Autumn Equinox + intermittent fasting explained Sophie ShandSeptember 8, 2021intermittent fasting, 16/8 fasting, nutritional therapy, holistic health, holistic coach, fasting, energy, autumnequinox, autumn equinox, equinox, seasonal change, seasonal cycles, sunlight, health, testimonial, yogis
Stay healthy this Autumn Sophie ShandSeptember 17, 2020autumnequinox, seasonal cycles, seasonal change, illnesses, sore throat, lymph, lymphatic system, selfcare, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, nutrition packages, nutritional therapist, #nutrition, #nutritionaltherapist, nutritionist
Summer 2020 - what has it meant for you? Sophie ShandAugust 24, 2020summer, health, lifejourney, emotions, selfcare, nutrition, lifestyle, lifecoach, universal influences, universal rhythms, universal cycles, astrology, planetary influences, healthy lifestyle, guernsey, mindfulness, mindset change, grounding, centering, diet, dietary health, autumnequinox
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter Sophie ShandSeptember 17, 2019#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness