Harness the upcoming Spring energies! Photo by Patti Black on Unsplash Read More holistic health, spring equinox, seasonal influences, workshopsSophie ShandMarch 8, 2024spring equinox, #springequinox, #spring, detoxtime, health, seasonal cycles, seasonal change, seasonal shift, wellbeing, #wellness, health coach, holistic health, workshops, yoga, guided visualisation
Finding your breath with Paul and Sophie autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work
Are you slipping into less desirable habits with the seasonal change? emotional eating, seasonal influences, holistic healthSophie ShandNovember 4, 2022samhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield
Last chance to work with the Autumn Equinox to create a powerful shift in your health Sophie ShandSeptember 15, 2021autumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature