Holistic Retreat: Half-Day Wellness Escape retreat, holistic health, mindfulness, nutritionSophie ShandAugust 12, 2024halfday retreat, half-day retreat, retreat, holistic health, healthy goals, yoga, qigong, qi gong, wellness, #wellness, nourish mind and body, mindfulness, nutrition, #handpickedhotels, #fermainvallleyhotel, #retreat
Harness the upcoming Spring energies! Photo by Patti Black on Unsplash Read More holistic health, spring equinox, seasonal influences, workshopsSophie ShandMarch 8, 2024spring equinox, #springequinox, #spring, detoxtime, health, seasonal cycles, seasonal change, seasonal shift, wellbeing, #wellness, health coach, holistic health, workshops, yoga, guided visualisation
Why orgasms are Nature's bounty whether you're single or in a relationship Sophie ShandNovember 19, 2019orgasm, selfcare, selflove, #menopause, #perimenopause, #wellbeing, #wellness, #womenshealth
When you need to dig deep... Sophie ShandJune 24, 2019#nutrition, #bowelhealth, #diet, #wellness, #guthealth, #womenshealth, #perimenopause, #menopause, #nutritionaltherapist, #naturopathic
