Into the Quiet - Qi Gong & meditation circle for deep winter workshops, winter solstice, qi gong, mindfulness, meditation, holistic health, healing, healthSophie ShandOctober 15, 2025event, qigong, qi gong, meditation circle, meditation, guided visualisation, holistic healing, holistic health, winter solstice, winter, mindful movement, mindfulness
Part 2: The Highs & Lows of January Photo by freestocks on Unsplash Read More blogs, emotional wellbeing, healing, health, health plan, holistic health, meditation, new year, qi gong, retreat, seasonal influences, workshopsSophie ShandJanuary 28, 2025winter, holistic health, holistic health coach, shilajit, seamoss, liver support, hydration, selfcare, event, qigong, yoga, lecithin, water element, traditional chinese medicine, january blues
Holistic Retreat: Half-Day Wellness Escape retreat, holistic health, mindfulness, nutritionSophie ShandAugust 12, 2024halfday retreat, half-day retreat, retreat, holistic health, healthy goals, yoga, qigong, qi gong, wellness, #wellness, nourish mind and body, mindfulness, nutrition, #handpickedhotels, #fermainvallleyhotel, #retreat