Celebrate the Spring Equinox with Jane & Sophie holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime
Part 2: The Highs & Lows of January Photo by freestocks on Unsplash Read More blogs, emotional wellbeing, healing, health, health plan, holistic health, meditation, new year, qi gong, retreat, seasonal influences, workshopsSophie ShandJanuary 28, 2025winter, holistic health, holistic health coach, shilajit, seamoss, liver support, hydration, selfcare, event, qigong, yoga, lecithin, water element, traditional chinese medicine, january blues
Discover the right way to use fats and oils in your diet nutrition, oils and fatsSophie ShandMarch 11, 2022nutrition packages, nutritional therapy, nutrition coaching, nutritional therapist, oils and fats, dietary health, dietary, inflammation, liver health, liver support