Posts tagged meditation
Awaken to your true desires! Women’s workshop circle
Awaken to your true desires! Women’s workshop circle

Photo by Johannes Plenio on Unsplash

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health, healing, holistic health, meditation, menopause, menopause workshop, mindfulness, new year, retreat, workshopsSophie Shandwomen's circle, women's workshop, #womenshealth, event, holistic health, spiritual, spiritual health, meditation, guided visualisation, movement, journalling, healing journey, health, visionboarding, vision boards, intentions, mindfulness, selfcare, selflove, selfcompassion
My own pre-menopause blip: 3 things you can do
My own pre-menopause blip: 3 things you can do
Sophie Shandpremenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms