What's Shame got to do with it? Photo by engin akyurt on Unsplash Read More emotional healing, emotional wellbeing, inner critic, menopause, psychologySophie ShandOctober 25, 2022inner critic, shame, toxic emotions, omega consciousness scale, holistic healing, healing, balance, health, emotional healing, toxicity, inner work, inner healing, meditation, journalling, nature
Find out why we need to drink even more water.. Sophie ShandMay 6, 2021hydration, healthy eating, holistic health, astrology, astrological influences, universal influences, universal cycles, universal rhythms, health, nutrition, water, dietary health, photon belt, toxicity
What you need to know about bad circulation Sophie ShandJanuary 3, 2020bad circulation, feeling the cold, cold extremities, cold hands and feet, thyroid, gluten, gluten intolerance, inflammation, nutrition, diet, nutritional therapist, nutritional therapy, glutenfree, food intolerance test, allergies, hydration, toxicity, lifestyle, wellness, health, wellbeing, energy, bread, wheat, wheatfree, low metabolism, low metabolic rate, low core body temperature