Understanding how to thrive health, healing, holistic health, inner critic, menopause, nutrition, psychology, new yearSophie ShandFebruary 10, 2023thrive, selfcare, #selfcare, selflove, selfcompassion, selfkindness, inner critic, inner child, psychology, transactional analysis, ego states, holistic health coach, holistic health, healing, therapy
What's Shame got to do with it? Photo by engin akyurt on Unsplash Read More emotional healing, emotional wellbeing, inner critic, menopause, psychologySophie ShandOctober 25, 2022inner critic, shame, toxic emotions, omega consciousness scale, holistic healing, healing, balance, health, emotional healing, toxicity, inner work, inner healing, meditation, journalling, nature
Finding The Natural Balance of Menopause with Coach & author Henny Flynn emotional healing, emotional wellbeing, healing, health, holistic health, inner critic, menopause, nutrition, premenopause, psychology, weight balanceSophie ShandMay 27, 2022menopause, #menopause, perimenopause, premenopausal, #perimenopause, holistic health, holistic health coach, nutritional therapist, moon cycles, natural cycles, seasonal cycles, universal rhythms, apple podcast, podcast
Top tips to stay on track this Christmas Photo by Dilyara Garifullina on Unsplash Read More christmas, health plan, nutrition, psychology, emotional wellbeing, holistic health, health, weight balanceSophie ShandDecember 13, 2021christmas, healthy goals, health plan, health, healthy lifestyle, healthy habits, christmas time, festive season, nutritionist, nutritional therapist, coaching, life coach, selfcare, healthy mindset, meal planning