How to rest, reflect and reset as the year ends.. Photo by Khaled Ali on Unsplash Read More blogs, emotional healing, emotional wellbeing, healing, health, holistic health, inner critic, meditation, mindfulness, new year, nutrition, retreat, universal inflluences, winter solstice, workshopsSophie ShandNovember 11, 2024reset, reflection, holistic health, health packages, health plan, new vision, new year, new years resolutions, selflove, selfcare, women's circle, women's workshop, #womenshealth, astrological influences, nutrition, nutritional therapist, emotional healing, emotional health, spiritual health, enlightenment, enlightened, light, shadowself, masculine energy, feminine energy, inner child, inner critic, free will, abundance, healthy mindset, healthy habits
Understanding how to thrive health, healing, holistic health, inner critic, menopause, nutrition, psychology, new yearSophie ShandFebruary 10, 2023thrive, selfcare, #selfcare, selflove, selfcompassion, selfkindness, inner critic, inner child, psychology, transactional analysis, ego states, holistic health coach, holistic health, healing, therapy
What's Shame got to do with it? Photo by engin akyurt on Unsplash Read More emotional healing, emotional wellbeing, inner critic, menopause, psychologySophie ShandOctober 25, 2022inner critic, shame, toxic emotions, omega consciousness scale, holistic healing, healing, balance, health, emotional healing, toxicity, inner work, inner healing, meditation, journalling, nature
Want a natural approach to pre-menopause? menopause, premenopauseSophie ShandMarch 7, 2022premenopause, premenopausal, menopause, inner critic, inner healing, inner child, inner wisdom, inner work, holistic health, holistic health coach, holistic healing, natural menopause
Get hold of your inner critic to stay on track emotional wellbeing, holistic health, inner criticSophie ShandDecember 6, 2021inner critic, inner healing, inner coach, inner work, holistic health, holistic coach, holistic healing, judgemental thoughts, mental health, emotional intelligence, emotional resilience, emotional health
Can you be ok with where you're at AND dream big? Sophie ShandMarch 2, 2020selfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
Why is self-love so difficult but essential for health Sophie ShandFebruary 17, 2020selflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment