Fed up of carrying extra weight? Photo by Caroline Veronez on Unsplash Read More weight lossSophie ShandJuly 13, 2022weight gain, weight loss packages, weight problems, healthy weight, weigth, childhood trauma, chocoholic, diet, dietary health, healthy goals, healthy habits, selflove, selfsabotage, selfcare, balance, balance weight
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Can you be ok with where you're at AND dream big? Sophie ShandMarch 2, 2020selfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
How to manage food cravings and self-sabotage Sophie ShandJanuary 21, 2020foodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy