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Balance Weight Balance You

Balance Weight Balance You

Photo by Juan Jose on Unsplash

emotional eating, weight balance, weight lossSophie ShandOctober 8, 2023healthy weight, holistic health, healthy goals, health plan, weight loss packages, selfcare, selflove, nutrition coaching, emotional eating, emotional healing, mindset change, mindful eating

When the results aren't showing

When the results aren't showing

Photo by Elena Mozhvilo on Unsplash

emotional wellbeing, healing, health, holistic health, inner critic, health plan, weight balance, weight loss, mindfulnessSophie ShandMay 14, 2023mindfulness, holistic health, healthy weight, selfcare, selfkindness, selfsabotage, selflove

Fed up of carrying extra weight?

Fed up of carrying extra weight?

Photo by Caroline Veronez on Unsplash

weight lossSophie ShandJuly 13, 2022weight gain, weight loss packages, weight problems, healthy weight, weigth, childhood trauma, chocoholic, diet, dietary health, healthy goals, healthy habits, selflove, selfsabotage, selfcare, balance, balance weight