emotional eating — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts in emotional eating

The night I said No to Chocolate

The night I said No to Chocolate

Photo by amirali mirhashemian on Unsplash

emotional eating, emotional healing, emotional wellbeing, health, holistic health, weight balanceSophie ShandApril 16, 2025chocoholic, emotional eating, comfort eating, binge eating, inner child, inner healing, emotional healing, trauma, emotional trauma, emotional resilience, reparenting

Keen to adopt healthy habits?

Keen to adopt healthy habits?

Photo by 🇸🇮 Janko Ferlič on Unsplash

blogs, emotional eating, health, holistic health, inner critic, meditation, menopause, mens health, mindfulnessSophie ShandApril 4, 2024blogs, holistic health, menopause, menshealth, mens health, confidence, mindfulness, weight

Balance Weight Balance You

Balance Weight Balance You

Photo by Juan Jose on Unsplash

emotional eating, weight balance, weight lossSophie ShandOctober 8, 2023healthy weight, holistic health, healthy goals, health plan, weight loss packages, selfcare, selflove, nutrition coaching, emotional eating, emotional healing, mindset change, mindful eating

Let go completely - the art of deep deep rest in Menopause

Let go completely - the art of deep deep rest in Menopause

Photo by Isabella Fischer on Unsplash

Are you slipping into less desirable habits with the seasonal change?

Are you slipping into less desirable habits with the seasonal change?

emotional eating, seasonal influences, holistic healthSophie ShandNovember 4, 2022samhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield