Keen to adopt healthy habits?
It's Spring finally whohoo and I've reconfigured one of my of my old emails for you in case you're keen to start some new healthy habits ready for the summer.
All my blogs are here under specific subject headings for ease.
They're about 3-5 minutes long.
Choose from the list below and either:
1. Close your eyes, scroll down and let your finger choose one. This engages the right brain which allows your intuition to guide you or
2. Look at each of the main subject titles and choose the topic title that jumps out at you. Don't take too long and engage your thinking too much. Be spontaneous then you'll choose just the right message you need in that moment.
Small hint. You could keep this email somewhere easily accessible and pick 1 a day or week to keep you switched on and tuned into your self-care.
Enjoy the lighter days and don't forget my instagram for top tips and recipe ideas on instagram stories to stay switched on and tuned in. I'm currently experimenting with fermentation for milk kefir, sourdough bread and sauerkraut thanks to the lovely Dani @counterculturesgsy.
IT'S ALL FREE MY LOVELIES.
Loads of free advice to get you on track or keep you on track to living your best life 🥰
Much love
Sophie xx
Blogs
Menopause
Let go completely - the art of deep deep rest in Menopause
"Going into the woods" - a menopausal journey
Let's broaden the peri-menopause conversation
Let's keep the conversation open
Finding the natural balance of Menopause with coach and author Henny Flynn
How to do Menopause naturally
How I can help you
Why we need to support Menopause in the work-place
My personal journey + Balance Hormones Balance You program
The invisible side of Menopause
Looking at the brighter side of life after Menopause
My own pre-menopause blip: 3 things you can do
Find out why we need to drink even more water..
We are made up of both Masculine + Feminine. Are yours in balance?
Why does my peri-menopause make me so sensitive?
Understanding your menopause
The menopause is not sent to make you feel bad..
Why orgasms are Nature's bounty whether you're single or in a relationship
How to avoid osteoporosis with the menopause
Take charge of your peri-Menopause & Menopause
Heal your relationship with food
What's shame got to do with it
Dare to dream big
How to create life-long healthy habits
Raiding the cupboards at night - my personal struggle
How to overcome cravings?
Do you long to heal your relationship with food?
How do I get rid of my food issues?
How to manage emotional eating in times of stress
Why is self-love so difficult but essential for health
Top Tips to create REALLY successful healthy eating habits
How to manage food cravings and self-sabotage
Get a healthy approach to food
Tackle how you feel before trying to change your diet
My double ice-cream day! What your cravings are really telling you…
My commitment to you: I won't ask you to do anything I won't do
You are not alone. I fail too.
Struggling to have a loving relationship with self and others
Weight
Fed up of carrying extra weight
How to use fats and oils
when the results aren't showing
My Balance Weight Balance You program
Why can't I lose weight? Check out my top ten tips..
"Diets" don't work but I know what does
5 top tips to lose weight
Summer is coming! Use my 3-pronged approach for weight balance
Men's Health
Do you have high cholesterol?
Are you heading for burn-out?
Want to be healthy, happy and inspired? Men, read on..
Whole Health: Nutrition & Health coaching for Men
Confidence
Get hold of your inner critic
Get your confidence, drive and mojo back with my 3-tiered approach
Are you ready to bring your best self to the world?
Can you be ok with where you're at AND dream big?
What are the stories you're telling yourself - stop beating yourself up and start loving you
Discover how you can build strong health foundations for life-long change
Are you trying to be too positive?
How weak or extreme boundaries can affect your health
Hayfever
Ever wondered if you have a food intolerance?
Why you should put the Full Moon in your diary plus it's Hayfever season
Meditation
Struggling to meditate