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Posts in mens health

Keen to adopt healthy habits?

Keen to adopt healthy habits?

Photo by 🇸🇮 Janko Ferlič on Unsplash

blogs, emotional eating, health, holistic health, inner critic, meditation, menopause, mens health, mindfulnessSophie ShandApril 4, 2024blogs, holistic health, menopause, menshealth, mens health, confidence, mindfulness, weight

Do you have high cholesterol or do you know someone who does?

Do you have high cholesterol or do you know someone who does?

Photo by Noah Blaine Clark on Unsplash

mens health, holistic health, health, cholesterolSophie ShandNovember 29, 2021high cholesterol, mens health, menshealth, nutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, selfcare, diet, dietary health, #diet