Do you have high cholesterol or do you know someone who does?

Hey lovely people

We're heading for crazy season but are you worried about your cholesterol levels or do you know someone who is?

Because I have something very important to share.  

High cholesterol is aggravated by poor diet but there's a key factor you must address above all else

and I share it in this video.

Christmas season can be a stressful time which can aggravate your cholesterol level amongst other things.  Our focus can move away from our health so I'm keeping this email short and simple 'cos I know you've got a lot to do.

Just play the video while you're doing the washing up or getting ready for work and soak in all the information.  It's relevant for everyone.  We all produce cholesterol as an essential part of our cell membranes after all. 

I will continue dropping into your inbox over the next weeks just to keep you tapped into healthy vibes.

Remember the Winter solstice on 21 December is a notch on your belt for detoxifying your body.  And what are we all doing - yes, you answered correctly, we're all partying like crazy!!

Which is why January is the month of flu and cold as the body attempts to recalibrate itself.  So to avoid this, I will send you some health tips to keep on track.  This doesn't mean sobriety and no chocolate I promise;)
 

I'm sending you so much love and self-care vibes as we navigate dropping temperatures, winter illnesses and busyness.

Big hug

Sophie xox