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Keen to adopt healthy habits?

Keen to adopt healthy habits?

Photo by 🇸🇮 Janko Ferlič on Unsplash

blogs, emotional eating, health, holistic health, inner critic, meditation, menopause, mens health, mindfulnessSophie ShandApril 4, 2024blogs, holistic health, menopause, menshealth, mens health, confidence, mindfulness, weight

Get prepared for Autumn with some Summer reading..

Get prepared for Autumn with some Summer reading..

Photo by Anja Junghans on Unsplash

Sophie ShandAugust 5, 2021blogs, summer reading, holistic health, holistic coach, healthy approach