Get prepared for Autumn with some Summer reading..
Hi lovely people
We're in the height of Summer woohoo!
The sun is shining quite a bit.
The sea is warmer.
The evenings are still light
so you might NOT be focused on creating new healthy habits right now to feel amazing.
Of course if you are, schedule a chat right here. I'd love to hear from you 'cos I'm working right through August onwards.
But if you're not ready to take the plunge know that success comes with preparation and planning.
I know we're fed garbage that we don't succeed because we don't have good willpower. Well let me tell you, it's much more about the systems you put in place which includes these 2 things AND taking small steps everyday.
So what have I gone and done?
I've collated all my blogs for you right here under specific subject headings so you can have a good read over the Summer in preparation. Yes indeedy!
Whenever we have any bugging health concerns..feeling tired all the time, unsure of ourselves, filled with anxiety or suffering from headaches and weight gain, it's ALWAYS a good idea to take a moment and consider what to do.
And what's a good way to do that?
Do some light reading on the subject in advance of making any changes.
Perhaps you might even feel encouraged to factor one of the steps into your planner now for eg; creating a healthy bed-time routine or drinking regular glasses of water.
And it helps to know why it's a good idea to make these changes and the benefits you'll gain so enjoy having a good read. They're usually 3-5 minutes long.
Choose from the list below and either:
1. Close your eyes, scroll down and let your finger choose one. This engages the right brain which allows your intuition to guide you or
2. Look at each of the main subject titles and choose the topic title that jumps out at you. Don't take too long and engage your thinking too much. Be spontaneous then you'll choose just the right message you need in that moment.
Small hint. You could keep this email somewhere easily accessible and pick 1 a day or week to keep you switched on and tuned into your self-care.
That's it from me so enjoy the warm balmy weather and don't forget my instagram for top tips and recipe ideas ( instagram stories) or my facebook page to stay switched on and tuned in.
IT'S ALL FREE MY LOVELIES.
Loads of free advice to get you on track or keep you on track to living your best life 🥰
Much love
Sophie
xx
Blogs
Covid
Video Facebook live: a holistic approach towards Covid
Coping with Covid: A different perspective
Low vitamin D link with Covid prevalence
How to boost your immunity during this Coronavirus outbreak
Navigating increasing anxiety and the Coronavirus
Menopause
Looking at the brighter side of life after Menopause
My own pre-menopause blip: 3 things you can do
Find out why we need to drink even more water..
We are made up of both Masculine + Feminine. Are yours in balance?
Why does my peri-menopause make me so sensitive?
Understanding your menopause
The menopause is not sent to make you feel bad..
Why orgasms are Nature's bounty whether you're single or in a relationship
How to avoid osteoporosis with the menopause
Take charge of your peri-Menopause & Menopause
Heal your relationship with food
How to overcome cravings?
Do you long to heal your relationship with food?
How do I get rid of my food issues?
How to manage emotional eating in times of stress
Why is self-love so difficult but essential for health
Top Tips to create REALLY successful healthy eating habits
How to manage food cravings and self-sabotage
Get a healthy approach to food
Tackle how you feel before trying to change your diet
My double ice-cream day! What your cravings are really telling you…
My commitment to you: I won't ask you to do anything I won't do
You are not alone. I fail too.
Struggling to have a loving relationship with self and others
Weight
Why can't I lose weight? Check out my top ten tips..
"Diets" don't work but I know what does
5 top tips to lose weight
Summer is coming! Use my 3-pronged approach for weight balance
Men
Want to be healthy, happy and inspired? Men, read on..
Whole Health: Nutrition & Health coaching for Men
Confidence
Get your confidence, drive and mojo back with my 3-tiered approach
Are you ready to bring your best self to the world?
Can you be ok with where you're at AND dream big?
What are the stories you're telling yourself - stop beating yourself up and start loving you
Discover how you can build strong health foundations for life-long change
Are you trying to be too positive?
How weak or extreme boundaries can affect your health
Hayfever
Why you should put the Full Moon in your diary plus it's Hayfever season