comfort eating — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged comfort eating

The night I said No to Chocolate

The night I said No to Chocolate

Photo by amirali mirhashemian on Unsplash

emotional eating, emotional healing, emotional wellbeing, health, holistic health, weight balanceSophie ShandApril 16, 2025chocoholic, emotional eating, comfort eating, binge eating, inner child, inner healing, emotional healing, trauma, emotional trauma, emotional resilience, reparenting

Are you slipping into less desirable habits with the seasonal change?

Are you slipping into less desirable habits with the seasonal change?

emotional eating, seasonal influences, holistic healthSophie ShandNovember 4, 2022samhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield

How to create life-long healthy habits

How to create life-long healthy habits

Sophie ShandSeptember 27, 2021healthy habits, holistic health, inner child, inner healing, holistic health coach, habitstacking, healthy mindset, mindset change, mindfulness, comfort eating, emotional eating, emotional trauma, childhood trauma, adverse childhood experiences, nutrition, nutritional therapist, nutritional therapy

Raiding the cupboards at night? My personal struggle

Raiding the cupboards at night? My personal struggle

Sophie ShandAugust 20, 2021comfort eating, nutritional therapist, nutrition coaching, nutrition packages, personal development, personal health, personal growth, perimenopause, binge eating, eating disorder, emotional eating, emotional healing, emotional trauma, emotional resilience, youtube, health goals

How to overcome cravings?

How to overcome cravings?

Sophie ShandOctober 5, 2020eating disorder, emotional eating, nutrition, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, health, autumn, selfcare, comfort eating

Get a healthy approach to food

Get a healthy approach to food